Say goodbye Dad-Bod, hello Rad-Bod!
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Understanding your Body
Nutrition for Weight Loss
Exercise for Weight Loss
The Importance of Strength Training
Overcoming Obstacles
Explore effective strategies for dads to maintain their exercise routine with our comprehensive guide. Learn how commitment and consistency can transform your fitness journey and overall well-being." ... ...more
health
November 12, 2023•2 min read
Unlock the secrets to optimal health and fitness with our guide on whole-body workouts for dads. Learn why engaging all muscle groups is essential for balance, strength, and overall well-being. ...more
health
November 12, 2023•2 min read
Unlock the secrets to a successful fitness journey with our comprehensive guide for dads. Learn how to start an exercise program that fits your lifestyle, boosts health, and sets a positive example fo... ...more
health
November 12, 2023•2 min read
Discover how quality sleep can boost your fitness journey. Our latest blog post provides practical sleep tips for dads, exploring the vital connection between restful nights and achieving fitness goal... ...more
sleep
November 12, 2023•2 min read
Embark on a new fitness adventure with our beginner's guide to running for dads. Learn essential tips, techniques, and motivational strategies to kickstart your running routine and improve your overal... ...more
running
November 12, 2023•2 min read
Discover key stretching techniques and tips in our latest blog post tailored for dads. Learn how stretching can enhance your fitness routine, prevent injuries, and help you reach your fitness goals mo... ...more
stretching
November 12, 2023•2 min read
Explore essential health tips for fathers looking to enhance their fitness journey. Our blog offers practical advice and motivation for dads of all ages to maintain a healthy lifestyle and reach their... ...more
health
November 12, 2023•2 min read
Unlock the secret to boundless willpower for fitness success. This blog provides dads with practical strategies to build and maintain the determination needed to reach their fitness goals. Get inspire... ...more
willpower
November 12, 2023•2 min read
Explore how dads can become exceptional fitness partners, fostering stronger relationships and healthier lifestyles. This blog delves into practical tips for exercising together, balancing fitness and... ...more
partner
November 12, 2023•2 min read
Discover the ultimate guide to meal prepping for busy dads. Learn how to create nutritious, family-friendly meals quickly and efficiently. Perfect for fathers looking to balance a healthy lifestyle wi... ...more
meal prep
November 12, 2023•2 min read
Discover how dads can navigate the hurdles of fatherhood to maintain fitness. From time-saving workouts to family activities, learn strategies to stay fit and motivated. ...more
obstacles
November 12, 2023•2 min read
Learn how dads can build positive fitness habits for a healthy lifestyle. Our tips help fathers set realistic goals, make exercise fun, and adopt nutritious diets for the whole family. ...more
habits
November 12, 2023•3 min read
Explore effective strategies for dads to manage stress and achieve fitness excellence. This comprehensive guide offers practical tips for integrating stress relief into your fitness regime, ensuring y... ...more
stress
November 12, 2023•1 min read
Discover how dads can achieve their fitness aspirations with SMART goals. This guide provides practical steps for setting specific, measurable, achievable, relevant, and time-bound objectives to balan... ...more
Goals
November 12, 2023•1 min read
Unlock the secrets to a fit and active lifestyle with our guide to overcoming negative beliefs. Perfect for dads looking to challenge self-doubt and embrace fitness, this blog offers practical tips an... ...more
beleifs
November 12, 2023•1 min read
Embark on a transformative journey with 'Fitness for Dads: Crafting a Vision for Health and Vitality.' This blog is a call to action for fathers who want to prioritize their health without compromisin... ...more
Vision
November 12, 2023•2 min read
What clients are saying...
Eat the foods that make you happy.
Get a library of healthy meal plans that are also tasty.
Figure out why you are having cravings and how to deal with them
Get the amount of water your body needs.
Making sure your body gets the nutrition it needs.
↑ heart health
Weight management
↑Mood
↑ energy levels
↑ muscle strength & mass
↑ bone density
↑ metabolism
↑ functional fitness
↑ range of motion in joints
↓ risk of injuries
↑ posture and alignment
↑ athletic performance
Create a motivating Vision
Create SMART Goals
Develop Positive Habits
Create New Beliefs
Create a plan for obstacles
Learn Proper Food Choices
Custom Meal Plans
Track Macros
Stress Reduction
Improved Physical Health
Increased Energy Levels
Enhanced Mental Clarity
Role Modeling
When I signed up with The Trainer Guy, I expected accountability, but I got much more. Keith taught me how to work out despite my busy schedule. Thanks to his expertise and positive attitude, I achieved my goals, and I would highly recommend The Trainer Guy to anyone.
I started training with The Trainer Guy in January 2011 for his competitive rates and the convenience of home training. Keith pushes me harder than I would push myself, and I am always exhausted and sore after our workouts, which is a good thing. Thanks to Keith's training, I have referred my friends to him and will continue to do so.
The Trainer Guy, Keith, helped me get back into a gym routine with enthusiasm and the perfect combination of cardiovascular and weight training. He provided nutritional tips and motivational methods that helped me achieve desired results in a very short time. Keith's patience and professional skills make him the perfect fit for me as a healthier lifelong client.
Learn what you need to do to keep your results for the rest of your life
Create and stay accountable to your new habits.
Do not let your motivation falter.
Gain willpower and confidence
(plus get a FREE 15-minute discovery session to talk about your goals in detail.)
I didn't exercise much, which made me feel sluggish and run down. I started his training program, which completely turned my life around after 8-9 weeks. I have more energy, sleep better, and in the best shape of my life at 49 years. I highly recommend Keith as a trainer and appreciate everything he has done for me.
I have a personal trainer named Keith who comes to my front door twice a week. He helps me stay disciplined with my workouts, which is something I struggled with after being a high school athlete. My workouts with Keith are now a crucial part of my weekly routine, and I feel the difference if I miss them.
My experience with The Trainer Guy was awesome! He was fun, dynamic, outgoing, and very flexible with my routines and schedules. He not only trained me but also taught me routines and exercises that I now apply to my everyday living. With his help, I achieved my fitness goals, going from a size 33 to a size 30. I highly recommend him and his techniques.
As a child, I was active and had a skinny body due to being a picky eater. In university, my poor eating habits worsened, leading to weight gain. A comment about my belly prompted a change. I started exercising but struggled with a diet high in fats and sugar, lacking sufficient protein.
Despite years of training, I struggled to achieve the desired six-pack and bulk. Discouraged, I took breaks but faced guilt upon returning. After my daughter's birth, I recommitted and saw initial results, but failed to fix my eating habits, falling back into a cycle of hard work, discouragement, and quitting.
Repeated attempts and failures persisted. When my daughter was three, my relationship with her mom ended due to parental stress. Realizing the need for change, I focused on fixing my eating habits and incorporating more whole foods. Despite still having fast food, I returned to the gym, achieving familiar positive results.
During the Covid lockdown, I struggled, leading to depression, halted workouts, and poor eating. After six months, I joined a startup as a health and fitness advisor, later becoming a senior product manager. Over three years, work and a new relationship caused emotional stress, impacting my health. Similar to my state of being in my last relationship, I was not taking care of myself, and so I couldn’t take care of the other person. We split a year ago, and I have been taking care of myself ever since.
At almost 2, my daughter marks a positive change. I tackled the root of my past struggles and developed strategies for stress-induced eating. Now, I drink water or assess cravings before acting. Meditation and rollerblading replace emotional eating. At 36, I'm in my best shape, driven by lessons learned. I aim to be healthy for my future grandkids, stay energetic, and overcome daily challenges. Despite inner doubts, I foster a positive mindset, affirming, "You can do this, you got this, you're doing great."
I confront emotions in the moment, aiming to grow as a person and a father. My commitment to a healthy lifestyle led me to my ideal body, and I prioritize ongoing health to face life confidently, avoiding a "dad bod" and staying fit.
Ingredient List
Meal Prep Ready
Delicious
Healthy
Easy
Running For Dads
Fathers Vision
Building Healthy Habits
The Dad's Guide to Being an Awesome Dad
A Dad's Guide to Being a Great Partner
40+ Fit Dad Secrets
Breaking Barriers
Stress Free Dad
Unleashing Your Potential
Dad's Guide to Yoga
The Busy Dad's Guide to Meal Prep
Sleep Like a Dad