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I Help Dads Lose Their Dad Bods Forever!
For 16 years I have refined how to scientifically dismantle the exact process to stay lean and build muscle at 36+ years of age.
Say goodbye Dad-Bod, hello Rad-Bod!
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Understanding your Body
Nutrition for Weight Loss
Exercise for Weight Loss
The Importance of Strength Training
Overcoming Obstacles
Personally, I Have Helped 100+ Dads Aged 35+ Lose Fat, While Simultaneously Gaining Muscle.
Are you a good fit for the program? We do not help just anyone.
Efficient Meal Prep for Busy Dads: A Guide to Healthy Eating for the Whole Family"
Introduction:
Being a dad comes with its own set of challenges, especially when trying to juggle work, family, and fitness. One of the key elements to staying fit and healthy is maintaining a balanced diet, which is where meal prepping comes in as a lifesaver. Here's your guide to efficient meal prepping that will keep you and your family healthy and satisfied.
1. Plan Ahead
Start by planning your meals for the week. Think about balanced options that include protein, carbs, and veggies. Planning helps avoid the last-minute rush and unhealthy choices.
2. Shop Smart
Create a shopping list based on your meal plan. Stick to the list to avoid impulse buys. Focus on whole foods like lean meats, whole grains, and fresh produce.
3. Batch Cooking is Key
Choose one or two days a week to cook in batches. This could be grilling chicken breasts, roasting vegetables, or cooking a big pot of quinoa. Batch cooking saves time during the busy weekdays.
4. Get the Family Involved
Meal prepping can be a family activity. Get your kids involved in washing veggies or mixing salads. It’s a great way to spend time together and teach them about healthy eating.
5. Keep It Simple
You don’t need complicated recipes to eat healthily. Simple grilled, baked, or stir-fried dishes can be both nutritious and delicious. Use herbs and spices for flavor without extra calories.
6. Proper Storage
Invest in good quality containers. Portion out your meals and label them with dates. Proper storage keeps your food fresh and makes it easy to grab-and-go.
7. Don’t Forget Snacks
Healthy snacks are crucial. Prep things like carrot sticks, almonds, or fruit so you always have a healthy option when hunger strikes.
8. Be Flexible
Life can be unpredictable. If something doesn’t go as planned, don’t stress. The key is to do your best and be flexible.
Meal prepping is a fantastic way for busy dads to stay on track with their fitness and health goals. It saves time, reduces stress, and ensures that you and your family are eating wholesome meals. Happy prepping!
What clients are saying...
Eat The Food You Love.
This is a program personalized to you. Eat the foods you enjoy, while making small gradual changes that you will enjoy.
Eat the foods that make you happy.
Get a library of healthy meal plans that are also tasty.
Figure out why you are having cravings and how to deal with them
Get the amount of water your body needs.
Making sure your body gets the nutrition it needs.
The Benefits
CARDIOVASCULAR
TRAINING
↑ heart health
Weight management
↑Mood
↑ energy levels
STRENGTH
TRAINING
↑ muscle strength & mass
↑ bone density
↑ metabolism
↑ functional fitness
FLEXIBILITY TRAINING
↑ range of motion in joints
↓ risk of injuries
↑ posture and alignment
↑ athletic performance
WIILLPOWER
TRAINING
Create a motivating Vision
Create SMART Goals
Develop Positive Habits
Create New Beliefs
Create a plan for obstacles
NUTRITION
TRAINING
Learn Proper Food Choices
Custom Meal Plans
Track Macros
Results Require Action.
Do you want to get results? Tired of always thinking about it? It is you against you unless you get some help.
Don't go it alone, if you have gone from program to program and seen minor results, but never the results you wanted, then you need to ask yourself if you are ready for change. If you said yes, then you need to contact me as soon as possible.
Live in action working with clients
Course for Dads
Don't Let This Be You!
Stop with the Excuses and Go and Get a Workout In!
Motivational Sayings
How to and Hacks
As A Father Of 2 Girls, I Know What Its Like To Get A Dad-Bod.
The benefits are worth it
Stress Reduction
Improved Physical Health
Increased Energy Levels
Enhanced Mental Clarity
Role Modeling
I realized I needed to make a change for myself and for them. The only thing that was holding me back was myself.
Tony M.
" I achieved my goals, and I would highly recommend..."
When I signed up with The Trainer Guy, I expected accountability, but I got much more. Keith taught me how to work out despite my busy schedule. Thanks to his expertise and positive attitude, I achieved my goals, and I would highly recommend The Trainer Guy to anyone.
Adam M.
"Keith pushes me harder than I would push myself..."
I started training with The Trainer Guy in January 2011 for his competitive rates and the convenience of home training. Keith pushes me harder than I would push myself, and I am always exhausted and sore after our workouts, which is a good thing. Thanks to Keith's training, I have referred my friends to him and will continue to do so.
Rohit S.
"I have more energy, sleep "better, and in best shape.. "
The Trainer Guy, Keith, helped me get back into a gym routine with enthusiasm and the perfect combination of cardiovascular and weight training. He provided nutritional tips and motivational methods that helped me achieve desired results in a very short time. Keith's patience and professional skills make him the perfect fit for me as a healthier lifelong client.
Get There in Style and on Time
Let's see if you are a good fit for the program, this program is not for everyone, but anyone who uses it will see results 10x quicker!
Learn what you need to do to keep your results for the rest of your life
Create and stay accountable to your new habits.
Do not let your motivation falter.
Gain willpower and confidence
Get Access Now
Unlock instant access to the FREE 40+ FIT DAD SECRETS: The Ultimate Fitness Secrets Compiled from Thousands of Fit Dads and learn how to reach your dream body!
(plus get a FREE 15-minute discovery session to talk about your goals in detail.)
What other clients are saying...
Jonathan C.
"I have more energy, sleep better, and in best shape.. "
I didn't exercise much, which made me feel sluggish and run down. I started his training program, which completely turned my life around after 8-9 weeks. I have more energy, sleep better, and in the best shape of my life at 49 years. I highly recommend Keith as a trainer and appreciate everything he has done for me.
Robin C.
"My workouts with Keith are now a crucial..."
I have a personal trainer named Keith who comes to my front door twice a week. He helps me stay disciplined with my workouts, which is something I struggled with after being a high school athlete. My workouts with Keith are now a crucial part of my weekly routine, and I feel the difference if I miss them.
Geo M.
" I achieved my fitness goals, going ...to a size 30..."
My experience with The Trainer Guy was awesome! He was fun, dynamic, outgoing, and very flexible with my routines and schedules. He not only trained me but also taught me routines and exercises that I now apply to my everyday living. With his help, I achieved my fitness goals, going from a size 33 to a size 30. I highly recommend him and his techniques.
Drop the FAT in Father
My Story
"At 36 years old, I am currently in the best shape of my life..."
As a child, I was active and had a skinny body due to being a picky eater. In university, my poor eating habits worsened, leading to weight gain. A comment about my belly prompted a change. I started exercising but struggled with a diet high in fats and sugar, lacking sufficient protein.
Despite years of training, I struggled to achieve the desired six-pack and bulk. Discouraged, I took breaks but faced guilt upon returning. After my daughter's birth, I recommitted and saw initial results, but failed to fix my eating habits, falling back into a cycle of hard work, discouragement, and quitting.
Repeated attempts and failures persisted. When my daughter was three, my relationship with her mom ended due to parental stress. Realizing the need for change, I focused on fixing my eating habits and incorporating more whole foods. Despite still having fast food, I returned to the gym, achieving familiar positive results.
"This pattern of starting and stopping continued, and I felt guilty about not staying consistent."
During the Covid lockdown, I struggled, leading to depression, halted workouts, and poor eating. After six months, I joined a startup as a health and fitness advisor, later becoming a senior product manager. Over three years, work and a new relationship caused emotional stress, impacting my health. Similar to my state of being in my last relationship, I was not taking care of myself, and so I couldn’t take care of the other person. We split a year ago, and I have been taking care of myself ever since.
At almost 2, my daughter marks a positive change. I tackled the root of my past struggles and developed strategies for stress-induced eating. Now, I drink water or assess cravings before acting. Meditation and rollerblading replace emotional eating. At 36, I'm in my best shape, driven by lessons learned. I aim to be healthy for my future grandkids, stay energetic, and overcome daily challenges. Despite inner doubts, I foster a positive mindset, affirming, "You can do this, you got this, you're doing great."
I confront emotions in the moment, aiming to grow as a person and a father. My commitment to a healthy lifestyle led me to my ideal body, and I prioritize ongoing health to face life confidently, avoiding a "dad bod" and staying fit.
Access to a library of meal plans suited for you
You will love these meals choices
Ingredient List
Meal Prep Ready
Delicious
Healthy
Easy
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