This is the workout that I did today.

This is a lower body workout.

Time to Complete: 1 hour 10 minutes

Resitance Training(20 minutes)

Squats x 24

Lunges x 12

Jump Squats x 24

Jump Lunges x 24

Core(20 minutes)

Crunch Hold

Scizzor Hold

Warrior Bow Hold

Side Plank

Back Extension Hold

Flexiblity Training(10 Minutes)

Hamstring Stretch

Quad Stretch

Groin Stretch

Bicep Stretch

Tricep Stretch

Shoulder Stretch

Chest Stretch

Back Stretch

Cobra Stretch

Downward Dog Stretch

Cardiovascular Training(20 Minutes)

Running