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I Help Dads Lose Their Dad Bods Forever!

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Understanding your Body
Nutrition for Weight Loss
Exercise for Weight Loss
The Importance of Strength Training
Overcoming Obstacles

Personally, I Have Helped 100+ Dads Aged 35+ Lose Fat, While Simultaneously Gaining Muscle.

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Unleashing Willpower: A Dad's Guide to Achieving Fitness Goals

willpower

November 12, 2023•2 min read

Introduction:

For many dads, juggling the responsibilities of fatherhood, work, and personal health can be overwhelming. Finding the willpower to stick to fitness goals is often the biggest hurdle. Yet, it's not just about the physical aspect; it's a mental game, too.

Understanding Willpower

Willpower is like a muscle; the more you use it, the stronger it gets. It's about making decisions that align with your long-term goals, even when it's tempting to do otherwise.

Tips to Build and Sustain Willpower

Set Clear, Achievable Goals: Start with specific, realistic goals. Whether it's losing weight, gaining muscle, or simply staying active, clear goals give you something tangible to work towards.
Create a Routine: Consistency is key. Establish a workout routine that fits into your schedule. This could be early morning sessions, workouts after the kids are in bed, or during lunch breaks.
Track Your Progress: Seeing improvement is a great motivator. Use a journal or an app to track your workouts and progress. Celebrate the small wins!
Find a Support System: Whether it's a workout buddy, a family member, or an online community, having support can boost your motivation and keep you accountable.
Focus on the 'Why': Remind yourself why you started. Whether for health reasons, to set a good example for your kids, or to feel better about yourself, keeping your reasons at the forefront can fuel your drive.
Manage Stress Effectively: High stress can sap your willpower. Engage in stress-reducing activities like meditation, reading, or spending time with family.
Nutrition is Part of the Equation: A healthy diet supports your fitness goals and affects your energy and mood. Involve the family in healthy eating to make it a collective effort.
Rest and Recovery: Adequate sleep and rest days are crucial. They allow your body to recover and prevent burnout.

Overcoming Setbacks

Setbacks are part of the journey. What matters is how you bounce back. Learn from your lapses and adjust your plan if needed. Remember, persistence is more important than perfection.

Conclusion

Willpower is the driving force in achieving fitness goals, especially for dads with their unique challenges. By setting realistic goals, staying consistent, and finding what motivates you, you can maintain the drive needed to stay on track. You're not just doing it for yourself, but for the well-being of your whole family.

Fitness Willpower for DadsAchieving Fitness GoalsDad’s Fitness MotivationBuilding Willpower for ExerciseStay Fit as a DadFitness Journey for FathersOvercoming Fitness ObstaclesMaintaining Workout ConsistencyDad's Health and Wellness

Keith McNabb

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Eat The Food You Love.

This is a program personalized to you. Eat the foods you enjoy, while making small gradual changes that you will enjoy.

Eat the foods that make you happy.
Get a library of healthy meal plans that are also tasty.
Figure out why you are having cravings and how to deal with them
Get the amount of water your body needs.
Making sure your body gets the nutrition it needs.

The Benefits

CARDIOVASCULAR
TRAINING

↑ heart health
Weight management
↑Mood
↑ energy levels

STRENGTH
TRAINING

↑ muscle strength & mass
↑ bone density
↑ metabolism
↑ functional fitness

FLEXIBILITY TRAINING

↑ range of motion in joints
↓ risk of injuries
↑ posture and alignment
↑ athletic performance

WIILLPOWER
TRAINING

Create a motivating Vision
Create SMART Goals
Develop Positive Habits
Create New Beliefs
Create a plan for obstacles

NUTRITION

TRAINING

Learn Proper Food Choices
Custom Meal Plans
Track Macros

Results Require Action.

Do you want to get results? Tired of always thinking about it? It is you against you unless you get some help.

Don't go it alone, if you have gone from program to program and seen minor results, but never the results you wanted, then you need to ask yourself if you are ready for change. If you said yes, then you need to contact me as soon as possible.

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Don't Let This Be You!

Stop with the Excuses and Go and Get a Workout In!

Motivational Sayings

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As A Father Of 2 Girls, I Know What Its Like To Get A Dad-Bod.

The benefits are worth it

Stress Reduction
Improved Physical Health
Increased Energy Levels
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Role Modeling

I realized I needed to make a change for myself and for them. The only thing that was holding me back was myself.

Tony M.

" I achieved my goals, and I would highly recommend..."

When I signed up with The Trainer Guy, I expected accountability, but I got much more. Keith taught me how to work out despite my busy schedule. Thanks to his expertise and positive attitude, I achieved my goals, and I would highly recommend The Trainer Guy to anyone.

Adam M.

"Keith pushes me harder than I would push myself..."

I started training with The Trainer Guy in January 2011 for his competitive rates and the convenience of home training. Keith pushes me harder than I would push myself, and I am always exhausted and sore after our workouts, which is a good thing. Thanks to Keith's training, I have referred my friends to him and will continue to do so.

Rohit S.

"I have more energy, sleep "better, and in best shape.. "

The Trainer Guy, Keith, helped me get back into a gym routine with enthusiasm and the perfect combination of cardiovascular and weight training. He provided nutritional tips and motivational methods that helped me achieve desired results in a very short time. Keith's patience and professional skills make him the perfect fit for me as a healthier lifelong client.

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Jonathan C.

"I have more energy, sleep better, and in best shape.. "

I didn't exercise much, which made me feel sluggish and run down. I started his training program, which completely turned my life around after 8-9 weeks. I have more energy, sleep better, and in the best shape of my life at 49 years. I highly recommend Keith as a trainer and appreciate everything he has done for me.

Robin C.

"My workouts with Keith are now a crucial..."

I have a personal trainer named Keith who comes to my front door twice a week. He helps me stay disciplined with my workouts, which is something I struggled with after being a high school athlete. My workouts with Keith are now a crucial part of my weekly routine, and I feel the difference if I miss them.

Geo M.

" I achieved my fitness goals, going ...to a size 30..."

My experience with The Trainer Guy was awesome! He was fun, dynamic, outgoing, and very flexible with my routines and schedules. He not only trained me but also taught me routines and exercises that I now apply to my everyday living. With his help, I achieved my fitness goals, going from a size 33 to a size 30. I highly recommend him and his techniques.

Drop the FAT in Father

My Story

"At 36 years old, I am currently in the best shape of my life..."

As a child, I was active and had a skinny body due to being a picky eater. In university, my poor eating habits worsened, leading to weight gain. A comment about my belly prompted a change. I started exercising but struggled with a diet high in fats and sugar, lacking sufficient protein.

Despite years of training, I struggled to achieve the desired six-pack and bulk. Discouraged, I took breaks but faced guilt upon returning. After my daughter's birth, I recommitted and saw initial results, but failed to fix my eating habits, falling back into a cycle of hard work, discouragement, and quitting.

Repeated attempts and failures persisted. When my daughter was three, my relationship with her mom ended due to parental stress. Realizing the need for change, I focused on fixing my eating habits and incorporating more whole foods. Despite still having fast food, I returned to the gym, achieving familiar positive results.

"This pattern of starting and stopping continued, and I felt guilty about not staying consistent."

During the Covid lockdown, I struggled, leading to depression, halted workouts, and poor eating. After six months, I joined a startup as a health and fitness advisor, later becoming a senior product manager. Over three years, work and a new relationship caused emotional stress, impacting my health. Similar to my state of being in my last relationship, I was not taking care of myself, and so I couldn’t take care of the other person. We split a year ago, and I have been taking care of myself ever since.

At almost 2, my daughter marks a positive change. I tackled the root of my past struggles and developed strategies for stress-induced eating. Now, I drink water or assess cravings before acting. Meditation and rollerblading replace emotional eating. At 36, I'm in my best shape, driven by lessons learned. I aim to be healthy for my future grandkids, stay energetic, and overcome daily challenges. Despite inner doubts, I foster a positive mindset, affirming, "You can do this, you got this, you're doing great."

I confront emotions in the moment, aiming to grow as a person and a father. My commitment to a healthy lifestyle led me to my ideal body, and I prioritize ongoing health to face life confidently, avoiding a "dad bod" and staying fit.