This is the workout that I did today.
This is a upper and lower body workout.
10 minutesPullups x4
Wide back pull x4
Dips x4
Preacher dumbell x4
Leg press x4
Leg curl x4
Bench Press x4
Hamstring Stretch
Quad Stretch
Groin Stretch
Bicep Stretch
Tricep Stretch
Shoulder Stretch
Chest Stretch
Back Stretch
Cobra Stretch
Downward Dog Stretch
Swimming
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