“I had used a trainer several years ago when living in Los Angeles, and I knew I responded well to the accountability of working out with someone, so I signed up with The Trainer Guy expecting to benefit from that accountability. What I got was much more than that. Keith showed me a lot of the how-tos for working out on a busy schedule, using what I have available to me. He’s given me a routine to work on for the off days, something I would never do before, but these are reasonable, and based on goals I want to achieve. I had some exercises for my shoulder from a physiotherapist that were incorporated into our workouts and that weakness is gone! When I started I was very happy for Keith’s good attitude and convenience, I’m now checking off goals. I’d recommend The Trainer Guy to anyone.”arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people Quadricep shoulder study Symptoms Toronto Triceps upper vegetarian water weight
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