The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Get Your Kids Reading
You know the why. Here’s the how. Reading – the foundation of a lifetime of learning. Without the ability to read,... Read More
Want to Buy a Boat?
Here’s what you should know before taking the plunge to invest in a sea-faring vessel. As the western winds bring in... Read More
Testimonials
Mark H.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Trainer Guys Personal Workout III
Exercise Routines and Training Tips. Certified Personal Trainer and Toronto.This is the workout that I did today. This is a core training workout. Time to Complete: 1 hour
Kicking Cramps to the Curb
Health and Wellness and Life. Certified Personal Trainer, goals, and Toronto.
Exercise-induced cramps keeping you from giving it your all in the gym or on the court? Not any more. There you are, in the middle of an intense workout that is... Read More
When Diabetes Forces You to Go Sugar Free
Health and Wellness and Nutrition. Certified Personal Trainer, Diabetes, sugar, and Toronto.
How to cope with this taste-stealing aspect of diabetes and make it a natural part of your life. When you first heard the news, it was devastating. You’d worked hard ... Read More
4 Steps To Better Health
Health and Wellness. better health, body transformation expert, Certified Personal Trainer, exercise, good health, Health, healthy lifestyle, in home, nutrition, nutritional supplements, and Toronto.Let's get started... Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with healthy eating habits. It's very difficult to get all the nutrients... Read More
Recipes
Amazing Pork Tenderloin in the Slow Cooker
This will melt in your mouth! This pork tenderloin soaks up the yummy juices as it cooks. Make sure to serve up the au jus on the side –... Read More
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal.
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.