The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Ready to Quit Your Job? Read This First
If you’re reading this, you’re either frustrated with your job situation or know someone else who is. Who are you... Read More
Adults Have Nightmares, Too
Though more common during childhood, nightmares also disturb the sleep of nearly half of all adults. Remember that horrible nightmare you... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Preparing for the Birth of Your Baby
Health and Wellness and Life. birth, body transformation expert, Certified Personal Trainer, family, in home, labor, natural, partner, and Toronto.
Are you ready for baby? Better make a birth plan! When you’re expecting a new addition to the family, there’s a lot to do. With all the other preparations that need... Read More
Study: Nearly half drop out of weight-loss programs
Health and Wellness. body transformation expert, Certified Personal Trainer, drop-out, Health, in home, participants, people, program, rates, researchers, surgery, Toronto, and Weight Loss.
Susan E. Matthews Nearly half of participants in weight-loss programs drop out before completing them, according to a new study. The researchers found that 43 percent of participants in one weight-loss program... Read More
Refresh Yourself!
Health and Wellness. bedroom, Certified Personal Trainer, energy, ensure, feeling, in home, minutes, ready, Sleep, snacks, start, and Toronto.From sounder sleep to smarter snacks, here are some proven ways to renew your energy. Feel dragged out? Can’t seem to muster enough energy to get your daily tasks done? Don’t... Read More
The Trainer Guys Personal Workout X
Exercise Routines. Certified Personal Trainer, Toronto, and upper.
This is the workout that I did today. This is a upper body workout. Time to Complete: 1 hour 30 minutes Resitance Training(40 minutes)
Recipes
Acorn Squash
Sweet and buttery squash – this is quick and easy and my family loves it. Here’s What You Need 1 tablespoon butter 2 tablespoons brown sugar 1 medium acorn squash, halved and seeded
Chipotle Peach Salsa with Cilantro
I came up with this fresh-tasting, spicy recipe one night as we fired up steaks smothered in a smoky hickory BBQ sauce on our new grill. The combination was a... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.