The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Defeating Unwanted Pests
No, not the annoying kid who lives next door. The unwanted guests with four legs. They come like thieves in the... Read More
Bon Voyage!
10 steps to prep your home for vacation. Preparing to leave for vacation can be a lot of work. There’s all... Read More
Testimonials
Rhonda F.L.
Alisha K.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
What are the 25 best cities for walking?
Health and Wellness. Certified Personal Trainer, create, francisco, harvard, in home, individuals, pedestrian, pedestrians, safety, score, state, Toronto, and walking.Even though putting one foot in front of the other is the easiest form of exercise there is, it’s still hard to find the motivation to bypass the car and... Read More
The Trainer Guys Personal Workout V
Exercise Routines. Certified Personal Trainer, core, lower, routine, running, stretching, and Toronto.
This is the workout that I did today. This is a lower body workout. Time to Complete: 1 hour 10 minutes Resitance Training(20 minutes)
The Trainer Guys Personal Workout VII
Exercise Routines. Certified Personal Trainer, Toronto, and upper body.
This is the workout that I did today. This is a upper body workout. Time to Complete: 1 hour 30 minutes Resitance Training(40 minutes)
Recipes
My Grandma’s Cool Cucumber Salad
This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More
Recipes for Sizzling Spring Delights
All you need for a red-hot spring dinner with family and friends. As soon as the sun starts peeking out from behind the cold winter days, you come down with... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.