The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
Free Assessment
Fat Percentage
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Fit Test
Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Time Well Spent
Making the most out of your commute. For many, the drive to and from the workplace is a considerable distance,... Read More
14 Books You Must Read
No matter who you are or what you’re interested in, there are some books that everyone should be familiar with. Since... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
When Diabetes Causes Depression
Health and Wellness. Certified Personal Trainer, Health, lifestyle, and Toronto.
And you thought there was no cause for the depression you’ve been experiencing. Just like love and marriage, peanut butter and jelly, and honey and Winnie the Pooh, diabetes and depression... Read More
The Trainer Guys Personal Workout VI
Exercise Routines. Certified Personal Trainer, full body, and Toronto.
This is the workout that I did today. This is a upper and lower body workout. Time to Complete: 1 hour 30 minutes Resitance Training(40 minutes)
Easy Cold Remedies
Health and Wellness. Certified Personal Trainer, cold, congestion, drink, drinks, maintaining health, mucous, other, relieve, sickness, teaspoon, throat, Toronto, virus, and water.
With cold season around the corner, keep these home remedies on hand to battle your symptoms. Feeling miserable because of a cold? While bed is calling your name and you... Read More
Steps to Safe Summer Picnics
Health and Wellness and Life. Certified Personal Trainer, foodborne illnesses, Health, picnic, and Toronto.
Did you know that foodborne illnesses increase in the summer months? Read on to find out why and how you can prevent it from affecting you and your family. The Unites... Read More
Recipes
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
Aloo Gobi ki Subzi (Potatoes and Cauliflower)
This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.