The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Why So SAD?
Wondering why you feel down in the dumps when the cold months show up each year? Believe it or not, it’s... Read More
Give Blood
What you should know about giving the gift of life. One of the greatest of gifts is blood. And each day,... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Beating Bulimia
Health and Wellness. become, bulimia, bulimic, Certified Personal Trainer, condition, disorder, eating, maintaining health, normal, people, purging, Toronto, and weight.
What you should know about the oft-misunderstood condition of bulimia. For most people, eating is a normal activity that gives the body the nutrients it needs to survive, maintain energy... Read More
Not What the Doctor Ordered
Health and Wellness and Uncategorized. abuse, addiction, Certified Personal Trainer, consequences, dependence, drugs, in home, painkillers, people, pills, prescription, Symptoms, and Toronto.
The ugly truth behind pain pills addiction. Abuse and addiction to prescription drugs is probably more common than you think. These medications have been around for thousands of years, and unfortunately,... Read More
Treating Shin Splints
Health and Wellness and Training Tips. Certified Personal Trainer, exercise, lifestyle, shin, splits, and Toronto.
A Pain in the Leg! After last night’s soccer game, your daughter complained that her shins hurt, so you iced her legs before she went to bed. Her legs felt fine... Read More
The Cold Truth about Coffee
Health and Wellness. Certified Personal Trainer, cofee, and Toronto.
Every other day, a new study hits the coffee-drinking world by storm. “New benefits found for coffee drinkers.” “Coffee may cause problems later in life.” “Coffee boasts healing properties.” “Coffee... Read More
Recipes
Crab Ceviche
This has always been a crowd pleaser in my home. This is wonderful as an appetizer served on tostadas or even with tortilla chips. Make sure to refrigerate... Read More
Zucchini Chive Dip
Zucchini Chive Dip Zesty and creamy, a great dip recipe to make! Fragrant chives add a kick to the flavor of zucchini that you’ll find irresistible. Serve with vegetables... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.