Condo & Apartment Weight Room Orientation
Health and fitness are a huge issues today. People are either simply not exercising, or do not know how to do it. The last thing anyone wants is to hurt themselves. Can you really afford not to call in The Trainer Guy?
Walking into a gym can be very intimidating, even if it isn’t your first time. A machine for your back, a machine for your chest, a machine here, there, everywhere, leaving you confused over what most machines do.
Having a gym in your apartment or condo building adds great value to where you live. The gym is also a great way to meet your neighbors and build a community. The big problem with having gyms in your building though is that most tenants will never use it. Another issue is that from those that do you use it, half of them will not know what they are doing, increasing their chances of injury.
What is the solution? Bring in The Trainer Guy to set up a weight room orientation. We will come in for a day and offer a 1 on 1 demo of how to exercise properly and safely, whether it’s machines, dumbbells, cardio machines, or even floor and body weight exercises. We will also teach you how to properly stretch and how you can go about making exercise part of your lifestyle, nutritonal advice, and how to attire yourself for the gym.
Through The Trainer Guy demonstration, you will be able to make the most out of your building’s gym, and avoid spending money on expensive gym memberships. And more importantly, its will give you the skills and knowledge to exercise with confidence and help you achieve your health and fitness goals.
Corporate Worksite Wellness
Energizing and motivating your employees is a critical part to the success of any business. By providing a Workplace Exercise Program, combined with information and tips on Health, Fitness, Wellness, and Nutrition, your employees and your company will benefit from:
1. Increased employee morale and loyalty
2. Reduced employee absenteeism
3. Increased employee productivity
4. A reduction in employees’ use of healthcare benefits
5. A reduction in worker’s compensation/disability claims
6. A reduction in employee injuries
7. Lower healthcare costs
Being healthy means the difference between reaching your sales goal or missing it. Let your employees know that you care.
Children’s Fitness Coach
For Schools, Groups, Teams and Clubs.
Teaching kids how to live healthy lifestyles.
It is important to teach kids at an early age the importance of exercise and proper nutrition.
Learn about eating properly
Learn how to be active