Events and Promotions



In Flanders Fields

by John McCrae, May 1915

In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky (more…)


CN Tower Edge Walk for Charity

Loren  still needs YOUR help to achieve (or exceed!) our  fund raising goal.  (It’s unlikely she will do this again so don’t miss this is your chance!)

Yes, regardless of my mental state, I’m still participating in 2011 CN Edge Walk. I will be Facing MY Fear and taking a step out on the edge as I walk around the OUTSIDE of the CN Tower for AboutFace!

‘Face Your Fear’ is being hosted by AboutFace to raise money and awareness for Camp Trailblazers: a retreat for kids ages 10 to 18 who have facial differences. Many of these kids will meet other kids like themselves for the first time.  At Camp Trailblazers, they will learn life skills, challenge themselves to overcome physical barriers, and create life long friendships. To learn more about Camp Trailblazers and the event visit

You can help support me by making a secure online donation using your credit card. Click on the link below:



Fundraising for Kainoa Lloyd – member of the U18 Ontario Rugby Team

If you would like to support this cause you can contact Kainoa by e-mail: (more…)


Free Bootcamp*




Ten servings of fruits and vegetables in every scoop

TORONTO, ONTARIO, JULY 28, 2011 – Today, researchers from around the world agree that the phytonutrients derived from whole foods such as dark greens, brightly colored fruits and vegetables provide the body with outstanding antioxidants that are critical in the support of healthy bodily function. However, for most of us squeezing in the recommended five to ten servings fruits and vegetables is not always possible and according to Health Canada less than 50% of Canadians consume the minimum of “five‐a‐day”.
Fortunately, Biocore Food Science has just announced the debut of its newest wholefood supplement product, microGREENS. microGREENS, has been scientifically formulated to be the most balanced, all inclusive, best tasting and powerful whole food nutritional supplement on the market today. microGREENS is a highly specific composition of the finest ingredients that nature has to offer. Each serving contains over 40 nutrient dense super greens, brightly coloured fruits & vegetables, phytonutrients, and a potent blend of digestive plant based enzymes.

Your optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables.

Use HCP ID is 88595 to order. For more information on microGREENS, please visit (more…)


Donation for Sick Kids Hospital



Exercise Videos Premium Content

Signing up for Premium Content. Get acess to The Trainer Guy’s exercise videos. Clients are able to view there past workouts  on the site, and see the exercises in the videos.


A Look at The Trainer Guy E-Magazine

The Trainer Guy E-Magazine is just another one of the benifits of signing up for Premium Content

Get inside information on Your Body, Your Health, Your Life, and Your Diet.

Filled with tons of great recipes, and exercise videos.

Best of all it is free! Just sign up for Premium Content.


50% off Personal Training

Now is the time for you take full advantage of what The Trainer Guy has to offer.

I’m looking for human billboards…  5 2 more of them to be exact.  So,  what is a human billboard and why would I need one?

I’ll get to that, but let me back up for a second.

I am excited to say I have put the finishing touches on my brand new “The Trainer Guy Beautiful Body Challenge” or TG2xBC program and it is now ready for prime time. That’s right, I can now release it to the public and that means you. (more…)


Give the Gift of Personal Training

Holiday Package

3 sessions for $100

The holiday season is upon us. A wonderful time when we get together with friends and family to enjoy each others company, and usually to exchange gifts.Why not treat your friends and family to the benifits of Personal Training?

This promotion ends decemeber 20th.

Help get your loved ones on track for the new years, help them reach their new years resolutions once and for all!


An interview with The Trainer Guy

Contact Information

What is your name, title, organization, and e-mail address?

My name is Keith McNabb, I am a Certified Personal Trainer, my professional name is The Trainer Guy, and my Email Address is (more…)


Let the Exercise Games Begin

Get together with your friends and exercise in a totally new and fun way. You will be competing against your friends in various games and guess what? The losers have to do an exercise, sounds fun doesn’t it?

You will need to have a list of exercises with the number of repetitions, folded into a hat so that you can randomly pick an exercise.

Make sure that you perform your exercises with proper control and do not perform them to fast, this is a race, but the exercises do not count if they are not done with proper form. (more…)


The King and His Wench

Halloween Fun

This Halloween I dressed up as King Henry VIII and my girlfriend dressed up as my Wench.

We got our cosumes at

2065 Midland Avenue
Scarborough, ON M1P 4P8
(416) 299-0645