This is the workout that I did today.

This is a total body workout.

Time to Complete: 1 hour 30 minutes

Resitance Training(40 minutes)

Mountain climber

Pengeleum

Squat Bicep curl

Pushup

Tricep kickback

Bridge

Shoulder front raise

Side raise

lunge

One arm dumbel row

Incline Chest press and Flies

Bicep Front Row

Core(20 minutes)Crunch hold

Crunch weighted

Leg holdout hit ground

Side plank

Plank

Flexiblity Training(10 Minutes)

Hamstring Stretch

Quad Stretch

Groin Stretch

Bicep Stretch

Tricep Stretch

Shoulder Stretch

Chest Stretch

Back Stretch

Cobra Stretch

Downward Dog Stretch

CardiovascularTraining(20 Minutes)

Running