Here is the infographic from Greatist.com
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Sweet and toxic: Is sugar really ‘poison’?
Health and Wellness. added, american, calories, Certified Personal Trainer, foods, fructose, fruit, in home, small, sugar, sugars, syrup, and Toronto.
About 16 percent of the total calories in American diets comes from added sugar. By Elisa Zied, R.D. How could something so sweet be so bad for you? That’s exactly the point. Sugar... Read More
Prostate Cancer: The Everyman Disease
Health and Wellness. cancer, Certified Personal Trainer, prostate, and Toronto.
Men, have you ever wondered about your risk of getting prostate cancer? If you live long enough, it’s 100 percent. Compared to other cancers, prostate cancer is a slow-moving problem ... Read More
Hypnotic Weight Loss
Health and Wellness, Life, and Motivation. Certified Personal Trainer, Motivation, Toronto, and weight.
Can hypnotism help you shed extra pounds without your knowledge? There are tricks, gimmicks, and do-it-quick schemes for nearly everything in life. But there is one exciting technique for losing... Read More
Dying from a Preventable Disease
Health and Wellness. blood, cardiovascular, Certified Personal Trainer, disease, exercise, healthy, heart, in home, pressure, smoke, smoking, stress, and Toronto.
Why is the death rate so high from heart disease and what steps can you take to prevent it? When it comes to heart disease, there is good news. What is... Read More
Recipes
Lamb and Winter Vegetable Stew
A hearty stew made with winter vegetables. Definitely worth the time. Beef tips can be substituted for lamb. Here’s What You Need 1/4 teaspoon black pepper 2 tablespoons vegetable oil 1 tablespoon chopped... Read More
Blue Cheese Stuffed Mushrooms with Grilled Onions
Mushrooms are stuffed with blue cheese and grilled with onion slices to make a stunning side dish for any barbeque. Here’s What You Need 1 pound fresh mushrooms, stems removed 8 ounces... Read More
Quizzes
Nutrition
Training Tips
Resistance Training
Flexibility
Cardiovascular
Health & Wellness
Motivation
Life
Events and Promotions
© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.