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Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Is Your Hair Healthy?
Health and Wellness and Life. Certified Personal Trainer, hair, Health, and Toronto.
No matter what kind of hair you have, take care of it and it will return the favor. As hair is one of the first things people notice about you, you... Read More
Getting the Reins on Stress
Health and Wellness. Certified Personal Trainer, exercise, Relax, sex, Share, Sleep, stress, Time, and Toronto.
Wake up, take the kids to school, go to work, head home, make dinner, clean the house, go to bed. On paper, your life seems boring, dull, and routine. But you... Read More
When Diabetes Forces You to Go Sugar Free
Health and Wellness and Nutrition. Certified Personal Trainer, Diabetes, sugar, and Toronto.
How to cope with this taste-stealing aspect of diabetes and make it a natural part of your life. When you first heard the news, it was devastating. You’d worked hard ... Read More
On Your Mark, Get Set, Go!
Health and Wellness and Uncategorized. Certified Personal Trainer, check, distance, exercise, in home, level, marathon, muscles, running, speed, Toronto, train, and training.
What you should be doing to prep for your next race. If you’re a runner or an aspiring runner, races are what it’s all about for you. Running a race... Read More
Recipes
Simple Turkey Chili
This is a very simple and hearty chili with plenty of flavor. It’s even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It’s... Read More
Honeyed Pork Chops
This recipe has been enjoyed by our family for several years now. Between the honey, ginger, and the soy sauce you will find a delicious flavor. Here’s What You... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.