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Tony M.

“I had used a trainer several years ago when living in Los Angeles, and I knew I responded well to the accountability of working out with someone, so I signed up with The Trainer Guy expecting to benefit from that accountability.  What I got was much more than that.  Keith showed me a lot of the how-tos for working out on a busy schedule, using what I have available to me.  He’s given me a routine to work on for the off days, something I would never do before, but these are reasonable, and based on goals I want to achieve.   I had some exercises for my shoulder from a physiotherapist that were incorporated into our workouts and that weakness is gone!  When I started I was very happy for Keith’s good attitude and convenience, I’m now checking off goals.  I’d recommend The Trainer Guy to anyone.”

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Eric K.

“I have been out of shape for the majority of my life. I’ve tried gyms, and sought advice from friends, but nothing helped. After contacting Keith, he set me up with a workout routine that best suited my lifestyle and my schedule. With constant support and advice, I had the motivation I needed to gain momentum to good health. Now, thanks to Keith, I am literally in the best shape I had been my entire life. I feel like a new person!”

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Sadia L.

“I bought 12 sessions from Keith in the spring of 2011.  I have worked out on my own for years but had not seen much progress recently.  Keith helped me get back on track to meet my fitness goals.  Keith designed my workouts to help reduce my chronic back pain, which is now much improved. I enjoyed all my workouts with Keith and I am looking forward to working out with him in the future.”

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Alisha K.

“I had not participated in a regular exercise program in years, and it showed. Since I started working with Keith, I actually look forward to exercising.The results have been fantastic.He makes you feel very comfortable while doing your workout and puts his heart and soul in participating to achieve his clients goal. He is a spitfire dynamo who will keep you motivated and fired up. This is the best thing I have done for myself in years.”

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Habib K.


“I strongly recommend Keith because a very serious and competent personal trainer. Keith helped me during my stay in Toronto in getting into ongoing sportive activity which was already a big challenge for me.  I am now confident to continue in a regular base sportive activity following the advices of Keith”

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Robin C.

“Keith’s arrival at my front door twice a week is a great anchor in my schedule. While I was a very proficient high school athlete, I failed to carry that discipline forward into my adult life. Connecting with Keith has been one of the best choices I’ve made in a while. My workouts are a hugely important part of my week. I feel great and if I miss them, boy do I notice!”

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Josie P.

“Keith has been my running trainer for the last 6 months. Besides the huge improvement in my running stamina (from about slow 15 minutes to now a strong hour of running), his approach has impressed me the most. I often had difficulty sustaining a program, as many of us do, as we have busy lives and programs are difficult to keep up with. Keith is flexible and understanding with these life challenges. Most importantly, I never feel that I let him or myself down. He has a way of ensuring that I stick to it, even if there are ups and downs. That is what I am most thankful for.”

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Mashal E.

“I started training with keith almost a month ago. I had never worked with a personal trainer before and didn’t know what to expect, but training with Keith was great. He is wonderful. He always came well prepared, full of energy and with lots of different, relevant and fun exercises. He always motivates me to push past my perceived limits to get results. Thanks to him, I have incredible energy, my balance and flexibility have improved and I’ve got new muscles. If you are serious about changing your life for better, Keith will help you every step of the way.”

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Mark H.

“Keith and I worked out on multiple occasions. Each time we worked out he pushed me very hard and I felt good about the workout. I found my stamina increasing and the amount of weights I was able to lift increased as well. Thanks to Keith, I  also feel much more awake during the day.”

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Geovanni M.

“My experience with The Trainer Guy was awesome! (coming from a guy who has had several trainers) he is fun, dynamic,
outgoing/social and very flexible in terms of my routines, schedules and exercise needs. I trained with him until
I achieved my fitness goals. He was not only a trainer, but a friend who understands that sometimes it is not quite
possible to keep up with a very strict diet and exercise program, but he made the best out of it. Not only did he
train me, but also taught me routines and exercises that I now apply to my everyday living, as well as how to get
properly and balance my meals. I went from a size 33 to a size 30.
I make no problems recommended him and his techniques.”

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Rhonda F.L.

“I have had a few personal training sessions with The Trainer Guy. Keith has created a program for me that is applicable to my level and ensures that I do not get hurt. Each time we meet there is something new so it is not boring and I believe this is also good for the body. He is very kind and considerate and respectful of my needs. He keeps me on track without acting like a slave driver. Never thought I would saying training can be pleasant but believe it or not Keith makes training quite a pleasant experience.”

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Loren D.

“Keith is awesome! I’ve been training with him for several months. He’s been very good about ensuring my workouts won’t aggravate my previous injuries yet still challenge me. I can’t say that I enjoy working out. I give him full credit for keeping me motivated – yes, there are times I don’t think I can do it and for just getting me to show up. I’d probably have quit many months ago (as I’ve done in the past!) if it wasn’t for Keith. I know my fitness level and strength have improved quite a bit and I could not have done it on my own. Thanks so much Keith!”

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Adam M.

“I have been training with The Trainer Guy since January 2011. The reason I started with Keith is because of his competitive rates and the convenience of him coming to my house. The reason I stay training with Keith is because he pushes me harder than I normally would push myself. I am always exhausted after a workout with Keith and I usually feel sore the next day which is the perfect measure of a successful workout. I have referred my friends to Keith and will continue to do so.”

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Mitch N.

“I called Keith McNabb in to help me address getting back into shape after a year’s lapse from my regular fitness regime.Keith was very helpful, reliable and professional. Our work together was a great kickstart to getting back into shape.

I recommend his services to anyone looking for customized or personalized workouts. He’s great!”

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Ellen H.


“My concern with getting back into a gym routine was forgotten from day one by training with Keith, “The Trainer Guy”. Keith’s fitness enthusiasm made the workout all the more fun. Keith set up the perfect combination of cardiovascular training and weight training along with nutritional tips to help me get the mos tout of each exercise and push past my comfort level, helping me achieve desired results in a very short time. With Keith as my Personal Trainer, it holds myself accountable. Keith’s highly motivational methods help me stay on track and want to get to the gym each week. Keith’s patience and professional skills are the perfect fit to make me a healthier lifelong client.”

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Cecilia M.

“My last trainer did not motivate me to exercise. I now find that with The Trainer Guy, I am motivated and inspired to lose weight and exercise. He has convinced me that, even at my age, I can become fit and healthy. I had given up hope, but now I am back on track.”

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Reuben S.

“Keith McNabb really cares about helping people. Highly reliable, you can fully trust him. Our family has been a client for the past two years and we highly recommend his services.”

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Memphis R.

“I hired The Trainer Guy to work with my son who is now 14 years old. They have been working together for about 18 months now. He needed help learning to cope with and heal the tendonitis in his knees. He was going into high school and also needed a positive role model. Keith is amazing!! The pain in his knees has gone away. He is more positive, not just about his body but about everything in life. He can’t wait to get to his sessions. Keith has taught him to keep a journal where he writes and draws all of his goals for the future. One of those goals is to grow up to be just like Keith. Thanks, Keith!”

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Linda C. K.

“Keith is a great role model for children and teens. As someone with an academic background in both Kineseology and Education, I would highly recommend him. He is great with children and youth and can address issues from health and exercise to helping troubled youth see the light at the end of the tunnel. It would be wonderful to see Keith have the opportunity to impact a larger number of our youth in Toronto. I know there are many groups that would benefit from a positive body image, more knowledge about health and exercise and how to get through their challenging journey to adulthood. I think possibly the greatest thing about Keith is that he makes it seem effortless and a lot of fun. I would be happy to speak with anyone considering using his services.”

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Jenn L.

“Keith is a really good trainer. He makes me feel comfortable no matter what excerise I am doing. Also, his workouts are not boring, you are always doing or learning something new.  You will always enjoy your workouts because they are tailored to your needs and desires. Even if you are not in the mood to workout you will soon be. His energy is infectious and he makes you feel like you accomplished a lot in a short amount  time.  I have suggested friends to train with Keith and we have all had amazing results and continue to train with him. If you want to change your life in a fun way then train with The Trainer Guy and learn how to live a healthy lifestyle.”