The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
Like us on FB
microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
Free Assessment
Fat Percentage
Measurements
Fit Test
Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
You Can Stop Smoking
Here’s how. It started with a single cigarette 10, 20, 30 years ago. What began as an innocent gesture, a way... Read More
Pick Colors with Confidence
If you want to make an impression with your interior walls, you’ve got to know how to pick colors. Here’s... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
50% off Personal Training
Events and Promotions. Certified Personal Trainer, human billboard, and Toronto.
Now is the time for you take full advantage of what The Trainer Guy has to offer. I’m looking for human billboards… 5 2 more of them to be exact. So, what is... Read More
The Air You Breathe
Health and Wellness and Uncategorized. asthma, breathe, Certified Personal Trainer, exercise, exposure, in home, increased, levels, outdoor, particles, pollution, quality, and Toronto.
How the quality of the air you’re inhaling affects your exercise routine. A key component of a healthy lifestyle is regular aerobic exercise. But when exercise is combined with air pollution,... Read More
Starting solid foods early linked to obesity risk
Health and Wellness and Nutrition. baby, Certified Personal Trainer, obesity, and Toronto.
Babies who are given solids before 4 months old were at risk, study show NEW YORK — Babies raised on formula who start eating solid foods before they are 4 months... Read More
5 great reasons to kick your soda habit
Health and Wellness. cancer, cause, Certified Personal Trainer, chemical, colas, coloring, found, in home, levels, phosphoric, problems, Toronto, and water.
George Marks / Getty Images file The health hazards of drinking soda are actually nothing to smile about. If you’ve been reading health magazines and websites for any length of time, you’ve... Read More
Recipes
Abby’s Chicken Rollatini
Much like Chicken Saltimbocca, this is chicken smothered in parmesan cheese and rolled with mozzarella and prosciutto and baked in white wine. Here’s What You Need 4 skinless, boneless chicken breast halves 1/3... Read More
Blackened Chicken
Great on a summer’s day with fresh corn and mashed potatoes. Here’s What You Need 1/4 teaspoon ground cumin 1/8 teaspoon ground white pepper
Quizzes
Nutrition
Training Tips
Resistance Training
Flexibility
Cardiovascular
Health & Wellness
Motivation
Life
Events and Promotions
© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.