Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Dealing with anger…the healthy way. Whether a passing frustration or full-blown rage, anger is an emotion we’ve all experienced on occasion. And... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Think your CPR training from 1985 is going to do the trick? Don’t bet on it. Unlike many things in the medical world, CPR (short for cardiopulmonary resuscitation) has been fairly... Read More
A new study shows more and more U.S. adults are being told by their doctor to get off their duffs and exercise.
Cardiorespitory Capacity This is the ability of the body to take in oxygen (respiration), deliver it to the cells (circulation, and use it at the cellular level to create energy (bioenergetics)... Read More
Six exercises that will get your grey matter working harder, smarter, and stronger. You eat the right foods, spend an hour of every day in the gym, and get plenty of... Read More
This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More