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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Prostate Cancer 101
More than 218,000 North American men will be diagnosed with prostate cancer in 2009. Getting the facts before being diagnosed... Read More
9 Reasons Your Sex Drive Is Dead
Wondering what has taken away that overzealous sex drive? Wonder no more. She still looks amazing. He’s still got the old... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Too Much of a Good Thing
Health and Wellness. addict, addicted, addiction, athletes, become, Certified Personal Trainer, don’t, exercise, in home, it’s, people, person, and Toronto.
Understanding when you may be addicted to exercise. Can you ever have too much of a good thing? When it comes to exercise, the answer is yes. It may seem strange,... Read More
15 ways to max your metabolism
Health and Wellness. Certified Personal Trainer, metabolism, and Toronto.
You can lose weight faster by improving your body’s flab-burning process Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic... Read More
Don’t Eat This, Sleep Better
Health and Wellness and Life. alcohol, body transformation expert, Caffeine, Certified Personal Trainer, Dinner, foods, in home, medication, night, Sleep, and Toronto.
A look at the foods and drinks that help and hurt your ability to sleep well every night. If you have a hard time sleeping, you probably have a hard time... Read More
Recipes
Aloha Chicken
‘I’m always on the lookout for low-fat recipes that are scrumptious, too, like this one,’ comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get... Read More
Abby’s Chicken Rollatini
Much like Chicken Saltimbocca, this is chicken smothered in parmesan cheese and rolled with mozzarella and prosciutto and baked in white wine. Here’s What You Need 4 skinless, boneless chicken breast halves 1/3... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.