The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Defeating Unwanted Pests
No, not the annoying kid who lives next door. The unwanted guests with four legs. They come like thieves in the... Read More
Take It A Staycation
Not up for traveling to distant lands for vacation? Why not make it a staycation? With unemployment rates high, the fear... Read More
Testimonials
Rhonda F.L.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Pulling No Stops: Constipation
Health and Wellness. Certified Personal Trainer, Constipation, Health, and Toronto.
Understanding this painful condition and how to put a stop to the stoppage. On top of being painful, constipation is an embarrassing condition that leaves you feeling bloated and constantly uncomfortable.... Read More
Breastfeeding Basics
Health and Wellness, Life, and Nutrition. breast feeding, breastfeeding, Certified Personal Trainer, Health, and Toronto.
Have a child on the way? Here is the short and quick of breastfeeding. If you’re currently pregnant, you may have some questions about breastfeeding. Whether you’re trying to determine whether... Read More
Let the Exercise Games Begin
Events and Promotions. Certified Personal Trainer, exercise, fun, games, Toronto, and water.
Get together with your friends and exercise in a totally new and fun way. You will be competing against your friends in various games and guess what? The losers have... Read More
Getting the Reins on Stress
Health and Wellness. Certified Personal Trainer, exercise, Relax, sex, Share, Sleep, stress, Time, and Toronto.
Wake up, take the kids to school, go to work, head home, make dinner, clean the house, go to bed. On paper, your life seems boring, dull, and routine. But you... Read More
Recipes
Aloha Chicken
‘I’m always on the lookout for low-fat recipes that are scrumptious, too, like this one,’ comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get... Read More
Honeyed Pork Chops
This recipe has been enjoyed by our family for several years now. Between the honey, ginger, and the soy sauce you will find a delicious flavor. Here’s What You... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.