Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy.... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Because your skin should always be healthy and happy. You want to get outside and have some fun in the sun, but you don’t want to wind up suffering the... Read More
What you need to know about this popular drug. Have wrinkles and fine lines on your face? If you don’t yet, you will. It’s a part of life. Along with... Read More
Contact Information What is your name, title, organization, and e-mail address? My name is Keith McNabb, I am a Certified Personal Trainer, my professional name is The Trainer Guy, and my Email... Read More
Understanding the celebrity-hyped exercise program, the 300 Workout In the epic movie 300, the film’s stars are as chiseled as Mount Rushmore. Every abdominal, triceps, bicep, calf, and pectoral muscle was... Read More
This is a French chicken dish cooked with vegetables, herbs and burgundy wine that is absolutely marvelous. I make it for special occasions and am always complimented on... Read More