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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
A Better You” Your 7 days program to self-improvement”
I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and... Read More
Kid Camp Questions
What you should ask when your little ones are going to big-kid camp. A great way for kids to spend the... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Botox Basics
Health and Wellness. amounts, botox, Certified Personal Trainer, in home, injections, medical, muscle, other, people, three, Toronto, Treatment, and wrinkles.
What you need to know about this popular drug. Have wrinkles and fine lines on your face? If you don’t yet, you will. It’s a part of life. Along with... Read More
Cancer on the Brain
Health and Wellness. brain, cancer, cause, Certified Personal Trainer, determine, maintaining health, malignant, other, Symptoms, Toronto, Treatment, tumor, and tumors.
A few facts on brain cancer, one of the most feared diagnoses known to man. Maybe it was an especially bad or unusual headache that caused you to fear the... Read More
The Highs and Lows of Hormones
Health and Wellness. body transformation expert, Certified Personal Trainer, cycle, energy, estrogen, hormones, in home, period, testosterone, Toronto, and women.
The human body produces a number of different chemical messengers called hormones. Hormones responsible for female reproduction and all that goes along with it (monthly cycle, pregnancy, post-pregnancy, breast-feeding,... Read More
9 Sleep Myths That Make You Tired
Health and Wellness. Certified Personal Trainer, Sleep, and Toronto.
Ignore these myths and get more energy, sleep better and longer, and wake up happier If you’re one of the 60 to 70 million Americans with a sleep problem, there’s... Read More
Recipes
Simple Turkey Chili
This is a very simple and hearty chili with plenty of flavor. It’s even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It’s... Read More
Crab Ceviche
This has always been a crowd pleaser in my home. This is wonderful as an appetizer served on tostadas or even with tortilla chips. Make sure to refrigerate... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.