The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Just Add Water…And Other Steps for Setting Up a Fish Tank
Research shows that having a dog or cat can significantly reduce stress levels in your life. Did you know that... Read More
Starting a New Business?
What you should consider before taking the entrepreneur plunge. Small businesses have long kept the world spinning round. Think you ... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Ears Have It
Health and Wellness. Certified Personal Trainer, Ears, Health, and Toronto.
The inside scoop on keeping your ears open to hearing loss. Gradual hearing loss is common and even expected as you get older. However, though hearing loss is irreversible, there... Read More
5 Exercise Goals for Beginners
Health and Wellness, Motivation, and Training Tips. Certified Personal Trainer, exercise, fitness, maintaining health, Motivation, and Toronto.
A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to... Read More
Beware: Culinary Choking Hazards
Health and Wellness. avoid, Certified Personal Trainer, child, children, choking, foods, in home, peanut, serving, smaller, Toronto, Years, and younger.
Protect your child from choking on their grub. It’s a frightening experience to see a child choking. One of the most common reasons for injury and death in children younger... Read More
Keeping Your Hot-Weather Workouts Safe
Health and Wellness and Training Tips. Certified Personal Trainer, heat, and Toronto.
How to handle working out in the great outdoors when the temperature is high. As the temperature outside begins to rise, so does your desire to get out of the... Read More
Recipes
Aloha Chicken
‘I’m always on the lookout for low-fat recipes that are scrumptious, too, like this one,’ comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get... Read More
Recipes for Sizzling Spring Delights
All you need for a red-hot spring dinner with family and friends. As soon as the sun starts peeking out from behind the cold winter days, you come down with... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.