The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
To Give Is to Receive
A look at a few of the many, many benefits of giving. In a culture that is committed to watching out... Read More
5 Gifts Men Want
Think you know what your man wants? You may be right. He seems fairly basic and predictable. But are you giving... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Perks of Pre-Pregnancy Workouts
Health and Wellness and Training Tips. Benefit, Certified Personal Trainer, pre, pregnancy, Toronto, and workout.
Thinking of motherhood? You should hit the gym first. So you think you want to settle down, eh? Time to have a family? Then you better be in good shape right... Read More
One Day, Multiple Workouts
Health and Wellness. Benefit, Certified Personal Trainer, first, in home, muscles, potential, putting, second, single, substantial, Toronto, Weights, and workout.
Find out whether two or three workouts a day are a boon or detriment to your good health. You’re reading this because you care about your body. You want to look... Read More
Start the Day Right
Health and Wellness and Nutrition. body transformation expert, breakfast, cereal, Certified Personal Trainer, energy, fiber, foods, in home, morning, protein, sugar, Toronto, and whole-grain.
Make the most of your breakfast. It’s the most important meal of the day, so why do you either skip or skimp breakfast? After all, the benefits of eating breakfast can’t... Read More
The Power of the Pap
Health and Wellness and Life. Certified Personal Trainer, Health, pap, smear, and Toronto.
Wondering if you really need that Pap smear? You’re about to find out. For decades, the Pap test had unquestioned validity. Lately, however, it has been under fire, as some have... Read More
Recipes
My Grandma’s Cool Cucumber Salad
This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More
Sunday Best Fruit Salad
This is a wonderful and easy fruit salad that is also pretty for special occasions or holidays. Here’s What You Need 2 apples, peeled and cored 2 bananas, peeled and diced
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.