Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Getting the scoop on what’s really inside your makeup. A few years ago, there were all sorts of frightening rumors about... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Children may inherit the urge to exercise , but their environment often stops them from doing so, say Cancer Research UK researchers.In a study of over 100 pairs of twins,... Read More
Understanding and avoiding sun damage. While the rate of many types of cancer is declining, the risk for developing skin cancer is increasing at an alarming rate. Today’s young adults are six... Read More
Little lifestyle or diet tweaks — like the size of your Starbucks order or what you music is on your iPod — can help bring you out of... Read More
A real pain in the neck (and elsewhere). Do you have neck pain that extends down your shoulder and perhaps to your forearm or down your back? Is it a sharp... Read More