The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
You’re Late, Again
A crash course on overcoming your late ways. Believe it or not, being late does not define you. However, if you... Read More
Planning to Move?
Because no matter what you think, moving is as bad as you’ve heard. It may even be worse. Think you know... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
29 Simple Ways To Be Fit
Health and Wellness and Training Tips. calories, Carbohydrates, Certified Personal Trainer, exercise, fitness, intensity, protein, sugar, Toronto, weight, whole, and workout.
Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: Throw out your big dinner plates.... Read More
On Your Mark, Get Set, Go!
Health and Wellness and Uncategorized. Certified Personal Trainer, check, distance, exercise, in home, level, marathon, muscles, running, speed, Toronto, train, and training.
What you should be doing to prep for your next race. If you’re a runner or an aspiring runner, races are what it’s all about for you. Running a race... Read More
Dietary Cleanse
Health and Wellness. benefits, Certified Personal Trainer, cleansing, detox, diets, fasting, foods, Health, in home, likely, Toronto, toxins, and weight.
The clear truth on dietary cleanses. Each day you consume all sorts of unwanted things, from pesticides in your foods to toxins in the air. So obviously, it sounds like a... Read More
ATP and the Energy Systems
Health and Wellness. Aerobic, anaerobic, ATP-CP, Certified Personal Trainer, energy system, Fatty Acid Oxidation, Glycolytic, lactic acid, Oxidate, Oxidative, pyruvate, and Toronto.
The way that our bodies convert calories into fuel is through a chemical called ATP. If you wish to perform any activity, you have to use ATP; it is the... Read More
Recipes
Acorn Squash
Sweet and buttery squash – this is quick and easy and my family loves it. Here’s What You Need 1 tablespoon butter 2 tablespoons brown sugar 1 medium acorn squash, halved and seeded
Blue Cheese Stuffed Mushrooms with Grilled Onions
Mushrooms are stuffed with blue cheese and grilled with onion slices to make a stunning side dish for any barbeque. Here’s What You Need 1 pound fresh mushrooms, stems removed
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.