The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Mommy, My Ear Hurts!
Inside the confusing world of your child’s ear infections. It seems to strike without cause, often has no visible signs, and... Read More
Making Exercise Fun
What you can do to have a better time in the gym and reap better results. Exercise routines, like everything in... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Health and Wellness and Multiple Muscles. body transformation expert, cause, Certified Personal Trainer, exercise, in home, inflammation, lower, muscles, posture, stress, and Toronto.
Discomfort in your lower back? You’re not the only one. Here’s what you can do to find relief and prevent future injury. Second only to headaches as the most common neurological... Read More
The do’s and don’ts of running
Health and Wellness and Training Tips. body transformation expert, Certified Personal Trainer, chassis, in home, physical, running, Toronto, and train.
Are modern men and women born to run, or must our 21st century bodies be carefully cross-trained to stay fit and healthy? When it comes to care and training of the... Read More
Seasoning Sans Salt
Health and Wellness and Nutrition. Certified Personal Trainer, Health, nutrition, spices, and Toronto.
A dash of seasoning techniques that put salt on the sidelines. A little bit of salt won’t do you any harm. In fact, your body needs a bit of the stuff... Read More
Take Two for Thicker, Fuller Eyelashes
Health and Wellness. bimatoprost, Certified Personal Trainer, eyelashes, glaucoma, in home, lashes, latisse, medication, takes, Toronto, using, weeks, and works.
Does Latisse offer a fast fix for thicker eyelashes or is there more than meets the eye? By now, you may have heard of a magical, mystical solution to your small-eyelash... Read More
Recipes
Simple Turkey Chili
This is a very simple and hearty chili with plenty of flavor. It’s even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It’s... Read More
Blackened Chicken
Great on a summer’s day with fresh corn and mashed potatoes. Here’s What You Need 1/4 teaspoon ground cumin 1/8 teaspoon ground white pepper
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.