The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Hiring the Right Photographer
When you have a special event or time in life that just has to be captured, hire the right person... Read More
Slay School Debt
What you can do to battle your school-related debt until it’s six feet deep. As the world becomes smaller and more... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Trainer Guy Personal Workout XVII
Exercise Routines and Training Tips. Certified Personal Trainer, in home, and Toronto.
This is the workout that I did today. Time to Complete: 1 hour Warm Up (5 minutes) Mountain Climbers burpees Plank
Dry Eyes No More
Health and Wellness. acids, cause, Certified Personal Trainer, fatty, in home, level, omega-3, other, relieve, screen, Symptoms, tears, and Toronto.
Tips to relieve your dry eyes. It’s no surprise that the dry heat, low-air humidity, and harsh winds of winter can cause eye dryness. But dry eyes are not merely... Read More
Get Flatter Abs
Health and Wellness, Nutrition, and Training Tips. abdominal, belly, Certified Personal Trainer, firm, flatter abs, nutrition, posture, six pack, stomach, toning, and Toronto.
The skinny on getting the flat abdominal muscles you’ve been wanting. Tired of your belly bulging past where it belongs? Wish there was a way to pull it back behind your... Read More
Breastfeeding Basics
Health and Wellness, Life, and Nutrition. breast feeding, breastfeeding, Certified Personal Trainer, Health, and Toronto.
Have a child on the way? Here is the short and quick of breastfeeding. If you’re currently pregnant, you may have some questions about breastfeeding. Whether you’re trying to determine whether... Read More
Recipes
Blue Cheese Stuffed Mushrooms with Grilled Onions
Mushrooms are stuffed with blue cheese and grilled with onion slices to make a stunning side dish for any barbeque. Here’s What You Need 1 pound fresh mushrooms, stems removed
Roasted Garlic Grilled Vegetables
Grilled vegetables are the hottest food of the summer! McCormick® Grill Mates® Roasted Garlic Montreal Chicken Seasoning gives vegetables a robust flavor boost. Good with any of your favorite vegetables;... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.