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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Cold-Weather Workouts
Should you get moving when the weather outside is frightening? When the weather outside starts to get cold and foreboding, you... Read More
Preparing for the Birth of Your Baby
Are you ready for baby? Better make a birth plan! When you’re expecting a new addition to the family, there’s a... Read More
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Cecilia M.
Mashal E.
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Seasoning Sans Salt
Health and Wellness and Nutrition. Certified Personal Trainer, Health, nutrition, spices, and Toronto.
A dash of seasoning techniques that put salt on the sidelines. A little bit of salt won’t do you any harm. In fact, your body needs a bit of the stuff... Read More
Going gaga over yoga
Health and Wellness. body transformation expert, Certified Personal Trainer, discipline, in home, physical, poses, practicing, sanskrit, style, and Toronto.
Pop icon Madonna is probably one of the most popular bi-products of commercialized yoga. Since she started to come out with that toned and buffed figure, women all over the... Read More
Staying off Sprain Street
Health and Wellness. avoid, Certified Personal Trainer, injured, joint, muscles, occur, occurs, sprain, sprained, sprains, swelling, Toronto, and Treatment.
Sprains come in all shapes and sizes – none of which is too fun. Here’s how to avoid sprain pain. You’re in the middle of a basketball game, rowing a boat... Read More
Men and Testosterone
Health and Wellness. blood, Certified Personal Trainer, conditions, Diabetes, heart, in home, medical, obesity, problems, testosterone, Toronto, and Treatment.
Why you should take your testosterone levels more seriously If you are male, you know what testosterone is. The hormone responsible for a man’s sex drive, testosterone is why men have... Read More
Recipes
Recipes for Sizzling Spring Delights
All you need for a red-hot spring dinner with family and friends. As soon as the sun starts peeking out from behind the cold winter days, you come down with... Read More
Sunday Best Fruit Salad
This is a wonderful and easy fruit salad that is also pretty for special occasions or holidays. Here’s What You Need 2 apples, peeled and cored 2 bananas, peeled and diced
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.