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Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
The risks of playing in, swimming in, and drinking water found in lakes, rivers, and ponds. There are few things more... Read More
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Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
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