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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Can Exercise Be Fun?
Or are kids the only ones who get to smile while getting fit? Everybody wants to have fun. It’s relaxing, stimulating,... Read More
Quotes From Great Minds
Courtesy of IlluminatedMind.net Have you ever wished you could go back in time and have a conversation with one of... Read More
Testimonials
Rhonda F.L.
Josie P.
Truestar Health
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
A Short Pause for Perimenopause
Health and Wellness, Life, and Motivation. Certified Personal Trainer, Health, lifestyle, Perimenopause, and Toronto.
Take a breather to figure out what life changes are coming your way. Menopause gets a lot of attention. Full of hot flashes, sleeping issues, sweating at night, and a... Read More
Get a Grip
Health and Wellness. carpal, Certified Personal Trainer, feeling, fingers, in home, median, nerve, numbness, Symptoms, syndrome, Toronto, tunnel, and wrist.
The basics of carpal tunnel syndrome. Everything is fine and dandy, and then one day your hands feel numb during certain times of the day or maybe you’re no longer able... Read More
Snoring, Suffocating Sleep Apnea
Health and Wellness. apnea, Certified Personal Trainer, Sleep, snoring, suffocating, and Toronto.
What it is, what it looks like, and why you should be concerned. Sleep apnea is a tricky condition that affects millions. Unfortunately, many of them aren’t even aware that they’re... Read More
Recipes
Blackened Chicken
Great on a summer’s day with fresh corn and mashed potatoes. Here’s What You Need 1/4 teaspoon ground cumin 1/8 teaspoon ground white pepper
Artichokes
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.