Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Dealing with anger…the healthy way. Whether a passing frustration or full-blown rage, anger is an emotion we’ve all experienced on occasion. And... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Extra pounds keeping you from the gym? Not any more. You may think there’s no hope. You may think exercise is impossible... Read More
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
The basics on stroke, heart attack, and cardiac arrest. If you were having a stroke, would you know it? Can you tell the difference between cardiac arrest and a heart attack?... Read More
Almost every woman is blessed with the capacity to bear a child at least once in her lifetime. It is considered to be one of the greatest gifts that a... Read More
Waking up to what goes on during your sleep. Sleep is essential for health and wellness, giving your body the ability to restore energy. Without sleep, you’re more likely to suffer... Read More
About 16 percent of the total calories in American diets comes from added sugar. By Elisa Zied, R.D. How could something so sweet be so bad for you? That’s exactly the point. Sugar... Read More
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More