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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
14 Books You Must Read
No matter who you are or what you’re interested in, there are some books that everyone should be familiar with. Since... Read More
Settling Sibling Rivalry
Dealing with one of nature’s most divisive devices. “Mom, she’s looking at me!” “Dad, he won’t give me the toy I want!” From... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Your sweet tooth might be making you stupid
Health and Wellness. brain, Certified Personal Trainer, drank, in home, insulin, memory, omega-3, researchers.water.study, sugar, Toronto, and weeks.
By Madeline Haller Men’s Health Prepping for a big presentation but can’t seem to remember any of the content? Blame your sweet tooth. A diet high in sugar may hamper your memory and... Read More
Get More Sleep!
Health and Wellness. Certified Personal Trainer, Sleep, and Toronto.
Sound like nothing more than a pipe dream? Wake up and make it a reality. Every morning you make yourself the promise: Tonight, you’ll go to bed earlier. You’ll get... Read More
Dying from a Preventable Disease
Health and Wellness. blood, cardiovascular, Certified Personal Trainer, disease, exercise, healthy, heart, in home, pressure, smoke, smoking, stress, and Toronto.
Why is the death rate so high from heart disease and what steps can you take to prevent it? When it comes to heart disease, there is good news. What is... Read More
Low-Fat Diet May Ease Hot Flashes
Health and Wellness. Certified Personal Trainer, dietary, eliminate, flashes, group, in home, menopause, Symptoms, Toronto, weight, and women.
By NICHOLAS BAKALA In addition to its other benefits, a low-fat diet may also reduce menopausal hot flashes and night sweats, new research has found. Scientists studied 17,473 menopausal women who were... Read More
Recipes
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal.
Chipotle Peach Salsa with Cilantro
I came up with this fresh-tasting, spicy recipe one night as we fired up steaks smothered in a smoky hickory BBQ sauce on our new grill. The combination was a... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.