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Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Understanding the condition will help ensure you eat well and live the best possible life. A chronic autoimmune disease, lupus has... Read More
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This recipe is fast and easy. I usually put this in a slow cooker, but you can put it in a small roaster and let it cook on low... Read More