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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
The Lupus Food Factor
Understanding the condition will help ensure you eat well and live the best possible life. A chronic autoimmune disease, lupus has... Read More
Fitness trends for the new year
Stretch out your core, cue the music and get ready to follow the beats. Zumba and other dance workouts are... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Is Your Hair Healthy?
Health and Wellness and Life. Certified Personal Trainer, hair, Health, and Toronto.
No matter what kind of hair you have, take care of it and it will return the favor. As hair is one of the first things people notice about you, you... Read More
Getting a Handle on Headaches
Health and Wellness. acute, Causes, Certified Personal Trainer, Cluster, headache, Migraine, pain, prevention, Sinus, Symptoms, Tension, Toronto, and Treatment.
Painless insight into the various types of headache coming to a skull near you. Inside your head sits one of your most important body parts. Your head is also a center... Read More
Take the Sting out of Insect
Health and Wellness. bites, bug, Certified Personal Trainer, insect, and Toronto.
How to care for and avoid these pesky summer nuisances. They’re underfoot and overhead, climbing, flying, biting away. So what should you do about those annoying insects that seem to... Read More
Introducing the New CPR
Health and Wellness. Certified Personal Trainer, cpr, new, and Toronto.
Think your CPR training from 1985 is going to do the trick? Don’t bet on it. Unlike many things in the medical world, CPR (short for cardiopulmonary resuscitation) has been fairly... Read More
Recipes
My Grandma’s Cool Cucumber Salad
This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More
Easy Venison Stew
This recipe is fast and easy. I usually put this in a slow cooker, but you can put it in a small roaster and let it cook on low... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.