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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
When Stuttering Grabs Your Tongue
Is someone in your house dealing with stuttering? Here’s what you should know about this difficult condition. Does your child ever... Read More
Exercise and Stress
Can’t have one and the other! Like some of your favorite cartoon heroes and villains, stress and exercise are archenemies, battling... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Exercising under Pressure
Health and Wellness and Training Tips. blood, careful, Certified Personal Trainer, exercise, exercises, heart, high, pressure, start, three, Toronto, working, and workout.
Tips to keep you safe while exercising with high blood pressure. Consisting of two numbers, your blood pressure is a measure of how hard your blood pushes against your arteries... Read More
Beware: Culinary Choking Hazards
Health and Wellness. avoid, Certified Personal Trainer, child, children, choking, foods, in home, peanut, serving, smaller, Toronto, Years, and younger.
Protect your child from choking on their grub. It’s a frightening experience to see a child choking. One of the most common reasons for injury and death in children younger... Read More
Brain food: Good fats better for memory
Health and Wellness. associated, Certified Personal Trainer, cognitive, function, in home, memory, research, saturated, study, testing, Toronto, women, and Years.By LiveScience Staff When it comes to your noggin, not all fats are created equal, with new research finding the same fats that wreak havoc on the body may do the same... Read More
The Trainer Guys Personal Workout III
Exercise Routines and Training Tips. Certified Personal Trainer and Toronto.This is the workout that I did today. This is a core training workout. Time to Complete: 1 hour
Recipes
Sunday Best Fruit Salad
This is a wonderful and easy fruit salad that is also pretty for special occasions or holidays. Here’s What You Need 2 apples, peeled and cored 2 bananas, peeled and diced
Artichokes
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.