The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
Free Assessment
Fat Percentage
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Fit Test
Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Lose Lots of Weight (Safely)
Need to shed 100 pounds? You don’t have to go into the operating room. Everybody has a different plan for losing... Read More
Ready to Quit Your Job? Read This First
If you’re reading this, you’re either frustrated with your job situation or know someone else who is. Who are you... Read More
Testimonials
Ellen H.
Geovanni M.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Trainer Guys Personal Workout VIII
Exercise Routines. Certified Personal Trainer, lower body, and Toronto.
This is the workout that I did today. This is a lower body workout. Time to Complete: 1 hour 30 minutes Resitance Training(40 minutes)
How Long does it take to burn off
Cardiovascular and Training Tips. burn, calories, cardio, Certified Personal Trainer, christmas, food, in home, running, and Toronto.
Give the Gift of Personal Training
Events and Promotions. Certified Personal Trainer, discount package, holiday, and Toronto.
Holiday Package 3 sessions for $100 The holiday season is upon us. A wonderful time when we get together with friends and family to enjoy each others company, and usually to exchange... Read More
I Have Diabetes
Health and Wellness and Life. Certified Personal Trainer, Diabetes, Health, and Toronto.
Now What? You just walked out of your physician’s office, and your head is still spinning. You keep repeating your diagnosis over and over: “Diabetes, diabetes, diabetes…” Fortunately, you don’t have... Read More
Recipes
Blue Cheese Stuffed Mushrooms with Grilled Onions
Mushrooms are stuffed with blue cheese and grilled with onion slices to make a stunning side dish for any barbeque. Here’s What You Need 1 pound fresh mushrooms, stems removed
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.