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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Motivation/Life
Reaching Your Goal is Like Building a House
Building your house Achieving your goal is a lot like building a house. You start with a solid foundation, and then... Read More
Breast Vs. Bottle
For centuries, new mothers had no option but to breastfeed their babies. Whether they did it themselves or had a... Read More
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Cecilia M.
Linda C. K.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
REMEMBERING REMEMBRANCE DAY
Events and Promotions. canadian, Certified Personal Trainer, legion, REMEMBRANCE, and Toronto.
In Flanders Fields by John McCrae, May 1915 In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky
What in the World Is Yogalates?
Exercise Routines. blend, Certified Personal Trainer, differences, exercise, in home, meditation, pilates, postures, similarities, strength, Stretch, Toronto, and yogalates.
What you need to know about this new fitness trend. In 1997, personal trainer and well-known certified Pilates instructor Jonathan Urla introduced Yogilates. A few years later, a new version... Read More
You Are What You Drink
Health and Wellness and Nutrition. alcohol, Certified Personal Trainer, Health, high calorie, Low Calorie, and Toronto.
So be careful to avoid these high-calorie alcoholic beverages. When you’re out on the town, living it up with your best friends, the world is your playground. Unless you’re not enjoying... Read More
The 411 on IBS
Health and Wellness. bowel, cause, causing, Certified Personal Trainer, Constipation, diarrhea, in home, irritable, people, stress, Symptoms, syndrome, and Toronto.
The basics on irritable bowel syndrome (IBS). Do you ever feel like your intestines are out of whack? Are your bowel habits unpredictable? Do you suffer from frequent abdominal pain, cramping,... Read More
Recipes
Aloo Gobi ki Subzi (Potatoes and Cauliflower)
This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita... Read More
Recipes for Sizzling Spring Delights
All you need for a red-hot spring dinner with family and friends. As soon as the sun starts peeking out from behind the cold winter days, you come down with... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.