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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
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Anchors Aweigh!
Planning a boating trip? Keep it safe! Whether you are planning a boat outing for sport or pleasure, help guarantee... Read More
Settling Sibling Rivalry
Dealing with one of nature’s most divisive devices. “Mom, she’s looking at me!” “Dad, he won’t give me the toy I want!” From... Read More
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Geovanni M.
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Mediterranean Diet: More Than a Diet
Health and Wellness and Nutrition. benefits, body transformation expert, Certified Personal Trainer, disease, foods, Health, healthy, heart, in home, lifestyle, mediterranean, olive, and Toronto.
It’s a way of life. The diet and lifestyle of those who reside along the coast of the Mediterranean Sea have received much attention the past few years. The rest of... Read More
Buzz, Buzz, Sting Sting!
Health and Wellness. Bees, bites, Certified Personal Trainer, Health, insect, reaction, severe, sting, stings, stung, swelling, Symptoms, Toronto, and venom.
The inside scoop on keeping your ears open to hearing loss. You’re enjoying a day in the park, and then it strikes you. A bee stings your leg, a mosquito... Read More
Sleeping Your Way to Weight Loss
Health and Wellness and Training Tips. Certified Personal Trainer, sleeping, Toronto, and Weight Loss.
Can catching Zs help you drop lbs? You’ve been working at shedding that last five pounds for months, and nothing seems to work. You cut back on the amount of calories... Read More
A Case For Cardio
Health and Wellness. activities, calories, cardio, Certified Personal Trainer, exercise, exercises, heart, impact, in home, intensity, Toronto, weight, and workout.
You’ve got to cardio! If you want to lose weight, you know you need to burn more energy (calories) than you consume. What is the best way to burn those calories?... Read More
Recipes
Jen’s Fresh and Spicy Salsa
This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find.... Read More
Artichokes
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.