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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Prostate Cancer 101
More than 218,000 North American men will be diagnosed with prostate cancer in 2009. Getting the facts before being diagnosed... Read More
Raising Cash with Tact
So you want to raise money for your favorite charity? Follow these tips to avoid driving everyone crazy in the... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Catching a Silent Killer
Health and Wellness. abdomen, bladder, body transformation expert, cancer, Certified Personal Trainer, diagnosis, in home, ovarian, periods, Symptoms, and Toronto.
Know and recognize the signs of ovarian cancer. Beginning in a woman’s ovaries, ovarian cancer is the fifth most common cancer in women. Attacking the female reproductive organs that produce eggs, as... Read More
Refresh Yourself!
Health and Wellness. bedroom, Certified Personal Trainer, energy, ensure, feeling, in home, minutes, ready, Sleep, snacks, start, and Toronto.From sounder sleep to smarter snacks, here are some proven ways to renew your energy. Feel dragged out? Can’t seem to muster enough energy to get your daily tasks done? Don’t... Read More
What are the 25 best cities for walking?
Health and Wellness. Certified Personal Trainer, create, francisco, harvard, in home, individuals, pedestrian, pedestrians, safety, score, state, Toronto, and walking.Even though putting one foot in front of the other is the easiest form of exercise there is, it’s still hard to find the motivation to bypass the car and... Read More
Working Out MMA Style
Health and Wellness. Certified Personal Trainer, exercises, getting, great, in home, knees, pull-ups, punches, repeat, return, tennis, Toronto, and waist.
What it takes to get a body that’s ready for mixed martial arts. There is one thing all your favorite mixed martial arts (MMA) fighters have in common: an undying dedication... Read More
Recipes
Lamb and Winter Vegetable Stew
A hearty stew made with winter vegetables. Definitely worth the time. Beef tips can be substituted for lamb. Here’s What You Need
Artichokes
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.