The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
I Have Diabetes
Now What? You just walked out of your physician’s office, and your head is still spinning. You keep repeating your diagnosis... Read More
You’re Late, Again
A crash course on overcoming your late ways. Believe it or not, being late does not define you. However, if you... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Sweet and toxic: Is sugar really ‘poison’?
Health and Wellness. added, american, calories, Certified Personal Trainer, foods, fructose, fruit, in home, small, sugar, sugars, syrup, and Toronto.
About 16 percent of the total calories in American diets comes from added sugar. By Elisa Zied, R.D. How could something so sweet be so bad for you? That’s exactly the point. Sugar... Read More
Exercise and Stress
Health and Wellness and Motivation. Certified Personal Trainer, endorphins, exercise, mental health, Perspective, responsibility, stress, and Toronto.
Can’t have one and the other! Like some of your favorite cartoon heroes and villains, stress and exercise are archenemies, battling to take control of your mental health. When one is... Read More
HardCORE Workouts
Exercise Routines, Resistance Training, and Training Tips. Certified Personal Trainer, core, flat stomach, and Toronto.
Want to strengthen your core? You’re going to have to get hardCORE! In the exercise and fitness world, your core is the beginning of all things. Without a strong core,... Read More
Cancer and Depression
Health and Wellness and Life. cancer, Certified Personal Trainer, depression, and Toronto.
Dealing with despair in the face of a devastating diagnosis. Being diagnosed with cancer isn’t easy. It brings about a range of emotions, from confusion to fear to sadness. And for... Read More
Recipes
Jen’s Fresh and Spicy Salsa
This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find.... Read More
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.