The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Cold-Weather Workouts
Should you get moving when the weather outside is frightening? When the weather outside starts to get cold and foreboding, you... Read More
Defeating Unwanted Pests
No, not the annoying kid who lives next door. The unwanted guests with four legs. They come like thieves in the... Read More
Testimonials
Cecilia M.
Adam M.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
It Runs in the Family
Health and Wellness. body transformation expert, Certified Personal Trainer, condition, disease, disorder, family, genetic, Health, history, in home, lifestyle, medical, and Toronto.
What you need to know about inherited health conditions. You’ve got your mom’s blonde hair or your dad’s sense of direction. And that incredible gift of compassion? It comes from your... Read More
What Your Stomach Pains Really Mean
Health and Wellness. addiction, Anxiety, Certified Personal Trainer, Constipation, Heartburn, Hernias, Kidney Stones, Sedentary Lifestyle, stomach pain, and Toronto.
No matter if it causes you to double over or simply feel uncomfortable, stomach pain is trying to tell you something. Before you dismiss it as nothing major or take... Read More
It Does the Brain Good
Health and Wellness. brain, Certified Personal Trainer, and Toronto.
Understanding the brain-tastic benefits of exercise. Your chest gets bigger. Your heart works more efficiently. You feel better and enjoy improved confidence. But working at the gym doesn’t just... Read More
Give the Gift of Personal Training
Events and Promotions. Certified Personal Trainer, discount package, holiday, and Toronto.
Holiday Package 3 sessions for $100 The holiday season is upon us. A wonderful time when we get together with friends and family to enjoy each others company, and usually to exchange... Read More
Recipes
Honeyed Pork Chops
This recipe has been enjoyed by our family for several years now. Between the honey, ginger, and the soy sauce you will find a delicious flavor. Here’s What You... Read More
Blueberry Flax Pancakes
Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake. Categories: Breakfast, High Protein, High Fiber Diet, Vegetarian Here’s What You Need
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.