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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
One-Way Ticket from Jet Lag
What you can do to say “Sayonara” to jet lag. Whether you’re heading out on a plane for travel or pleasure,... Read More
Reaching Your Goal is Like Building a House
Building your house Achieving your goal is a lot like building a house. You start with a solid foundation, and then... Read More
Testimonials
Mitch N.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Overcome Arthritis at Home
Health and Wellness. acids, arthritis, attitude, avoid, Certified Personal Trainer, foods, getting, great, in home, other, reduce, relief, and Toronto.
A quick list of arthritis home remedies. When it rains, it really pours. But for those who have arthritis, when it rains, it really hurts. Arthritis is a painful, often... Read More
Foundations of Your Fatigue
Health and Wellness. Anemia, Certified Personal Trainer, depression, fatigue, pain, Sleeplessness, Thyroid, and Toronto.
Tired of feeling tired? You’ve got to get to the root of your problem. When you work and play hard, you’re going to get tired. It’s only natural. However, if you... Read More
YOUR ROAD TO WELLNESS NEVER TASTED THIS GOOD
Events and Promotions. biocore, Certified Personal Trainer, fruits, microgreen, supplements, Toronto, and vegetables.Ten servings of fruits and vegetables in every scoop TORONTO, ONTARIO, JULY 28, 2011 – Today, researchers from around the world agree that the phytonutrients derived from whole foods such as... Read More
Botox Basics
Health and Wellness. amounts, botox, Certified Personal Trainer, in home, injections, medical, muscle, other, people, three, Toronto, Treatment, and wrinkles.
What you need to know about this popular drug. Have wrinkles and fine lines on your face? If you don’t yet, you will. It’s a part of life. Along with... Read More
Recipes
Honeyed Pork Chops
This recipe has been enjoyed by our family for several years now. Between the honey, ginger, and the soy sauce you will find a delicious flavor. Here’s What You... Read More
Lamb and Winter Vegetable Stew
A hearty stew made with winter vegetables. Definitely worth the time. Beef tips can be substituted for lamb. Here’s What You Need
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.