Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
A little nibbling between meals may not show up on your waistline, a small study of Norwegian women suggests. Participants in the study who admitted to nibbling morsels of food ... Read More
What it feels like, what it does to you, and what you can do for relief. Ever had issues with your appendix? If you’re unsure, the answer is probably no.... Read More
Slim your waist, support your lower back, decrease back pain, and improve your posture. That’s the power of your obliques. Better known as side abdominals, oblique muscles are a pair of... Read More
Little lifestyle or diet tweaks — like the size of your Starbucks order or what you music is on your iPod — can help bring you out of... Read More
‘I’m always on the lookout for low-fat recipes that are scrumptious, too, like this one,’ comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get... Read More