Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Christmas Greeting Happy Holidays from The Trainer Guy! The Trainer Guy and his team would like to wish you and your family... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Extra pounds keeping you from the gym? Not any more. You may think there’s no hope. You may think exercise is impossible... Read More
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Recognize the symptoms, understand the risk factors, and seek appropriate treatment. No one knows the exact cause of the chronic inflammatory disease known as lupus. What is known is that for... Read More
A look at the foods and drinks that help and hurt your ability to sleep well every night. If you have a hard time sleeping, you probably have a hard time... Read More
Make the most of your breakfast. It’s the most important meal of the day, so why do you either skip or skimp breakfast? After all, the benefits of eating breakfast can’t... Read More
Let’s get started… Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with healthy eating habits. It’s very difficult to get all the nutrients... Read More
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More