Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Get the real deal on dandruff. Whether it’s on a commercial or your shirt collar, dandruff is always embarrassing. But... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people Quadricep shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
We all love our cardio, right? Hang on… what was that? Did I happen to hear a collective sigh? Yes, cardio is usually the most hated portion of a work... Read More
A relatively common athletic injury, a torn ACL can put an abrupt end to your athletic endeavors for this season and possibly the next. Commonly referred to as the ACL,... Read More
Tips to keep you safe while exercising with high blood pressure. Consisting of two numbers, your blood pressure is a measure of how hard your blood pushes against your arteries... Read More
How you can use your local pharmacy for younger-looking skin – no matter your age. Drugstore shelves are full of creams and lotions promising to reduce the appearance of fine lines,... Read More
Zucchini Chive Dip Zesty and creamy, a great dip recipe to make! Fragrant chives add a kick to the flavor of zucchini that you’ll find irresistible. Serve with vegetables... Read More