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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
That White Flaky Stuff
Get the real deal on dandruff. Whether it’s on a commercial or your shirt collar, dandruff is always embarrassing. But... Read More
Using Sleeping Pills the Safe Way
Used properly, sleeping pills can do a world of good when it’s time to settle down for the night. They help... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Finding Cardio Effectiveness
Cardiovascular. cardio, Certified Personal Trainer, and Toronto.
We all love our cardio, right? Hang on… what was that? Did I happen to hear a collective sigh? Yes, cardio is usually the most hated portion of a work... Read More
Pop! Goes the ACL
Health and Wellness. ACL, being, Certified Personal Trainer, determine, doctor, exercises, injury, ligament, other, require, surgery, swelling, and Toronto.
A relatively common athletic injury, a torn ACL can put an abrupt end to your athletic endeavors for this season and possibly the next. Commonly referred to as the ACL,... Read More
Exercising under Pressure
Health and Wellness and Training Tips. blood, careful, Certified Personal Trainer, exercise, exercises, heart, high, pressure, start, three, Toronto, working, and workout.
Tips to keep you safe while exercising with high blood pressure. Consisting of two numbers, your blood pressure is a measure of how hard your blood pushes against your arteries... Read More
You’re How Old?
Health and Wellness. acids, appearance, Certified Personal Trainer, cream, effective, hydroxy, in home, ingredient, lines, peptides, Toronto, Treatment, and wrinkles.
How you can use your local pharmacy for younger-looking skin – no matter your age. Drugstore shelves are full of creams and lotions promising to reduce the appearance of fine lines,... Read More
Recipes
Zucchini Chive Dip
Zucchini Chive Dip Zesty and creamy, a great dip recipe to make! Fragrant chives add a kick to the flavor of zucchini that you’ll find irresistible. Serve with vegetables... Read More
Simple Turkey Chili
This is a very simple and hearty chili with plenty of flavor. It’s even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It’s... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.