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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Why So SAD?
Wondering why you feel down in the dumps when the cold months show up each year? Believe it or not, it’s... Read More
Get Creative with Your Recycling
Finding new uses of old stuff. When you think of recycling, you probably envision driving to the local recycle plant... Read More
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Linda C. K.
Truestar Health
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Cancer on the Brain
Health and Wellness. brain, cancer, cause, Certified Personal Trainer, determine, maintaining health, malignant, other, Symptoms, Toronto, Treatment, tumor, and tumors.
A few facts on brain cancer, one of the most feared diagnoses known to man. Maybe it was an especially bad or unusual headache that caused you to fear the... Read More
Men and Testosterone
Health and Wellness. blood, Certified Personal Trainer, conditions, Diabetes, heart, in home, medical, obesity, problems, testosterone, Toronto, and Treatment.
Why you should take your testosterone levels more seriously If you are male, you know what testosterone is. The hormone responsible for a man’s sex drive, testosterone is why men have... Read More
Limiting Screen Time
Health and Wellness. Certified Personal Trainer, Health, lifestyle, Motivation, and Toronto.
What you can do to limit the amount of time you and your children spend in front of a screen. When the television was invented, it was a novel technology that... Read More
9 fast fixes for instant energy
Health and Wellness. according, Certified Personal Trainer, drank, energy, fatigue, found, levels, lower, researchers, stress, study, and Toronto.
Little lifestyle or diet tweaks — like the size of your Starbucks order or what you music is on your iPod — can help bring you out of... Read More
Recipes
Blue Cheese Stuffed Mushrooms with Grilled Onions
Mushrooms are stuffed with blue cheese and grilled with onion slices to make a stunning side dish for any barbeque. Here’s What You Need 1 pound fresh mushrooms, stems removed
Blueberry Flax Pancakes
Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake. Categories: Breakfast, High Protein, High Fiber Diet, Vegetarian Here’s What You Need
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.