The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Bird Watching for Beginners
How to prepare for your first outing for a day of bird watching. So you want to get into bird watching,... Read More
Steps to Safe Summer Picnics
Did you know that foodborne illnesses increase in the summer months? Read on to find out why and how you... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Preparing for the Birth of Your Baby
Health and Wellness and Life. birth, body transformation expert, Certified Personal Trainer, family, in home, labor, natural, partner, and Toronto.
Are you ready for baby? Better make a birth plan! When you’re expecting a new addition to the family, there’s a lot to do. With all the other preparations that need... Read More
Barefoot running: bad or beneficial?
Health and Wellness. barefoot, Certified Personal Trainer, impact, in home, injuries, runners, running, shoes, sports, toombs, and Toronto.
A surge of interest in “natural” training has scientists discussing its pros and cons © Stefan Wermuth / Reuters ... Read More
Understanding Bipolar Disorder
Health and Wellness. bipolar, Certified Personal Trainer, condition, disorder, and Toronto.
The basics of an often misunderstood and frequently feared condition. While bipolar disorder is often laughed about, it is no joking matter. It is also nothing to be feared. Rather, it... Read More
Is Eight Glasses of Water Enough?
Health and Wellness and Nutrition. 8 glasses, Certified Personal Trainer, Dehydration, h2o, hydration, Toronto, and water.
A significant part of your body is made up of water. In addition to a large part of your body being made up of water, several daily body functions use... Read More
Recipes
Crab Ceviche
This has always been a crowd pleaser in my home. This is wonderful as an appetizer served on tostadas or even with tortilla chips. Make sure to refrigerate... Read More
Honey Glazed Pea Pods and Carrots
A touch of golden honey flavors these tender pea pods mixed with sweet carrots. Here’s What You Need 3 tablespoons butter
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.