The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Tips for a Stronger Marriage
Between raising your children, holding down a demanding job, and taking on the care of your aging parents, where do... Read More
Goodbye, Swim Wings
Teaching the little people in your life to swim. There are only going to be a few people in the world... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Walk faster and you just might live longer
Health and Wellness. Certified Personal Trainer, Toronto, and walking.
Researchers find that walking speed can help predict longevity Doctors who are interested in measuring life expectancy may now have a simple way to do it — researchers have discovered... Read More
Underwater Dangers
Health and Wellness and Life. Certified Personal Trainer, ocean, Toronto, under, and water.
The risks of playing in, swimming in, and drinking water found in lakes, rivers, and ponds. There are few things more relaxing than getting out for a day on the water.... Read More
Lose Weight Fast
Health and Wellness. calories, Certified Personal Trainer, exercise, healthy, in home, losing, muscle, normal, possible, pounds, three, Toronto, and weight.
Cutting down the pounds without putting your health in harm’s way. News flash: crash diets rarely give you permanent weight loss. But even if you know your chances of achieving... Read More
Why Do You Sneeze?
Health and Wellness and Life. Certified Personal Trainer, sneezing, and Toronto.
Getting inside your nostrils and the cause for all those noisy achoos! There is never a good time to sneeze. You’re eating dinner with a new client, talking with your new... Read More
Recipes
Amazing Pork Tenderloin in the Slow Cooker
This will melt in your mouth! This pork tenderloin soaks up the yummy juices as it cooks. Make sure to serve up the au jus on the side –... Read More
My Grandma’s Cool Cucumber Salad
This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.