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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Warning Signs of a Bad Relationship
How to know if the relationship you’re in should be dropped like a bad habit. Read a book, watch a movie,... Read More
Love Your Job
A few tried and true ways to turn your frown upside down in the workplace. Work isn’t always supposed to be... Read More
Testimonials
Rhonda F.L.
Geovanni M.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
5 Tools for a Healthier Meal
Health and Wellness and Nutrition. Certified Personal Trainer, Health, and Toronto.
Because having the right diet depends on what you keep stored in your kitchen cabinets. Using lean meats, fresh fruits and vegetables, and low-fat food items is essential if you’re... Read More
Eat for Your Heart
Health and Wellness and Nutrition. Certified Personal Trainer, Health, nutrition, Toronto, and weight.
Feel better, look better, live better. The heart is one of your most necessary muscles. Okay, it’s the most important one you have. Because as soon as it stops beating, you... Read More
Great Books for Being Postive and Motivated
Health and Wellness and Motivation. 7 habbits of highly effective people, Certified Personal Trainer, Power of Now, The Rules of Life, The Secret, and Toronto.
Here are some great books that will help you to live an amazing life, there is alot of helpful information on how to become positive and motivated to live the life you want! The... Read More
When Your Knees Need Help
Health and Wellness. avoid, body transformation expert, Certified Personal Trainer, in home, injuries, joint child, knees, overuse, problems, and Toronto.
What you can do to keep knee pain from slowing you down. Just like any other part of the body, it’s easy to take the health of your knees for granted.... Read More
Recipes
Acorn Squash
Sweet and buttery squash – this is quick and easy and my family loves it. Here’s What You Need 1 tablespoon butter 2 tablespoons brown sugar 1 medium acorn squash, halved and seeded
Roasted Garlic Grilled Vegetables
Grilled vegetables are the hottest food of the summer! McCormick® Grill Mates® Roasted Garlic Montreal Chicken Seasoning gives vegetables a robust flavor boost. Good with any of your favorite vegetables;... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.