The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Naming Your Child
An easy task until it’s time to do it. You’ve been pregnant for a few months and it’s becoming more and... Read More
Putting the Brakes on Gas
Clearing the air on this uncomfortable and odiferous condition. It’s embarrassing. It’s painful. It’s loud, quiet, odorless and overpoweringly smelly.... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Start the Day Right
Health and Wellness and Nutrition. body transformation expert, breakfast, cereal, Certified Personal Trainer, energy, fiber, foods, in home, morning, protein, sugar, Toronto, and whole-grain.
Make the most of your breakfast. It’s the most important meal of the day, so why do you either skip or skimp breakfast? After all, the benefits of eating breakfast can’t... Read More
The Science of Sore
Health and Wellness and Training Tips. body transformation expert, Certified Personal Trainer, exercise, in home, muscles, prevent, soreness, Toronto, and workout.
What causes sore muscles and how to prevent and overcome them. Maybe you’re out of shape and finally started an exercise routine. Perhaps you increased the duration or intensity of your... Read More
9 fast fixes for instant energy
Health and Wellness. according, Certified Personal Trainer, drank, energy, fatigue, found, levels, lower, researchers, stress, study, and Toronto.
Little lifestyle or diet tweaks — like the size of your Starbucks order or what you music is on your iPod — can help bring you out of... Read More
8 Benefits of Stretching
Flexibility. Certified Personal Trainer, flexibility, posture, stretching, and Toronto.
1. Reduces stress. 2. Releases tension developed during the workout. 3. Creates better posture. 4. Maximizes the strength of all joint movement.
Recipes
My Grandma’s Cool Cucumber Salad
This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More
Artichokes
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.