The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Brain Power during Summer Break
What you can do to help your kids keep their brains engaged and functioning – even in the middle of... Read More
Screaming, Kicking, and Crying
Dealing with toddler tantrums. If you have children, you’re going to face a few toddler tantrums. (If you don’t, please... Read More
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Josie P.
Linda C. K.
Truestar Health
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Complete Sun Protection
Health and Wellness. cancer, Certified Personal Trainer, minutes, night, other, protection, spf, suffering, sunglasses, sunscreen, Toronto, wearing, and Years.
Because your skin should always be healthy and happy. You want to get outside and have some fun in the sun, but you don’t want to wind up suffering the... Read More
Are You Sick and Overweight? Your Diet Could Be the Problem
Health and Wellness. body transformation expert, calories, Certified Personal Trainer, diets, doctor, Health, in home, people, problem, Toronto, and weight.
Every five years or so there seems to be a new fad diet that becomes the craze. Low-carbohydrate diets currently hold that spot. The popularity of fad diets is their... Read More
Give the Gift of Personal Training
Events and Promotions. Certified Personal Trainer, discount package, holiday, and Toronto.
Holiday Package 3 sessions for $100 The holiday season is upon us. A wonderful time when we get together with friends and family to enjoy each others company, and usually to exchange... Read More
Working Out MMA Style
Health and Wellness. Certified Personal Trainer, exercises, getting, great, in home, knees, pull-ups, punches, repeat, return, tennis, Toronto, and waist.
What it takes to get a body that’s ready for mixed martial arts. There is one thing all your favorite mixed martial arts (MMA) fighters have in common: an undying dedication... Read More
Recipes
Blue Cheese Stuffed Mushrooms with Grilled Onions
Mushrooms are stuffed with blue cheese and grilled with onion slices to make a stunning side dish for any barbeque. Here’s What You Need 1 pound fresh mushrooms, stems removed
Easy Venison Stew
This recipe is fast and easy. I usually put this in a slow cooker, but you can put it in a small roaster and let it cook on low... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.