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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
The Drinking Bulge
Enough information on alcohol-related weight gain to get you intoxicated. Whether you’re a social drinker or enjoy sipping on an occasional... Read More
Can Exercise Be Fun?
Or are kids the only ones who get to smile while getting fit? Everybody wants to have fun. It’s relaxing, stimulating,... Read More
Testimonials
Jenn L.
Cecilia M.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Science of Sore
Health and Wellness and Training Tips. body transformation expert, Certified Personal Trainer, exercise, in home, muscles, prevent, soreness, Toronto, and workout.
What causes sore muscles and how to prevent and overcome them. Maybe you’re out of shape and finally started an exercise routine. Perhaps you increased the duration or intensity of your... Read More
Lose Weight Fast
Health and Wellness. calories, Certified Personal Trainer, exercise, healthy, in home, losing, muscle, normal, possible, pounds, three, Toronto, and weight.
Cutting down the pounds without putting your health in harm’s way. News flash: crash diets rarely give you permanent weight loss. But even if you know your chances of achieving... Read More
15 Benifits of Cardiovascular Training
Cardiovascular. cardio, Certified Personal Trainer, and Toronto.
1.Increased maximal cardiac output and delivery of oxygen and nutrients. 2. Increased blood delivery. 3. Increase stroke volume. 4. Greater amount of blood volume pumped per beat. 5. Increased in red blood cells.
Pump Up Your Brain
Health and Wellness. brain power, Certified Personal Trainer, Draw It Out, grey matter, Learn and Connect, memory, Remember Your Day, Riddle Me This, Rubik's Cube, Toronto, and Word a Day.
Six exercises that will get your grey matter working harder, smarter, and stronger. You eat the right foods, spend an hour of every day in the gym, and get plenty of... Read More
Recipes
Aloo Gobi ki Subzi (Potatoes and Cauliflower)
This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita... Read More
My Grandma’s Cool Cucumber Salad
This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.